5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia

by Michael T. Murray

The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP

Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.

5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.

Genres: Health, Nonfiction, Self Help

304 pages, Paperback

First published June 1, 1998

About the author

Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Development. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington.

Reviews

[Lee · Rating 5 out of 5]

Excellent, well-researched book. Dr Murray uses clinical studies, case studies, and research data to prove his assertions regarding this amazing supplement. I continually go back to this book for reference, along with his other material.

[Gareth Mathias · Rating 4 out of 5]

Very informative and easy to read.