What do you think?
Rate this book
The Anti-Inflammatory Diet Cookbook for Beginners: 28-Day Meal Plan Of 100 Healthy And Tasty Recipes To Reduce Inflammation, Chronic Pain And Boost Immunity
Fed up with waking to stiff joints, unpredictable flare-ups, belly bloat, and energy crashes that coffee can’t fix?
Anti-Inflammatory Diet Cookbook for Beginners is your fast-track roadmap to calmer joints, balanced immunity, and vibrant living—one delicious plate at a time.
Inside, you’ll discover 100 quick & tasty whole-food recipes crafted by a registered dietitian-chef team to maximize anti-inflammatory nutrients while keeping prep under 30 minutes. Each dish—whether Turmeric-Scrambled Eggs, Omega-3 Salmon Tacos, Berry-Beet Recovery Smoothie, or Sweet-Potato Buddha Bowl—comes
✅ Full macro nutrition
✅ Allergy flags
✅ Imperial & metric measurements
✅ Meal prep and storage tips28-Day Meal Plan + Shopping ListsFour done-for-you weekly menus cover breakfasts, lunches, dinners, and snacks—supporting steady blood sugar, gut health, and all-day energy.
Plus, smart grocery lists and batch-cooking tips make meal planning stress-free and budget-friendly.Flexible for Every LifestyleGluten-free, dairy-free, pescatarian, vegetarian, vegan, low-carb, Mediterranean, and plant-forward labels make it easy to adapt for individuals with arthritis, autoimmune conditions, heart health concerns, or those seeking weight management.
Low-FODMAP and Paleo swaps are also included.Science You Can TrustIngredient spotlights explain how curcumin, quercetin, omega-3 fatty acids, prebiotic fiber, and polyphenols work together to help calm chronic inflammation.
Evidence-based and written—no science degree needed!Time-Saving Tools & Smart TipsIncludes recipe icons for Instant Pot®, air fryer, slow cooker, and sheet-pan methods. Storage charts, freezer-friendly markers, and portion guides help reduce waste and save time.Built-In Coaching & MotivationMini check-ins, mindful-eating prompts, and printable bonus tools (like meal planners and allergen-swap charts) keep you inspired and on track, long after the 28 days are over.
What You’ll
✨ Reduced joint and muscle pain
✨ A stronger immune system
✨ More stable energy & improved focus
✨ Support for healthy weight, skin, and heart
Start your anti-inflammatory transformation today.
Click “Buy Now” to get your reset plan with food that truly loves you back—available in Kindle, paperback, and spiral-bound formats.
Anti-Inflammatory Diet Cookbook for Beginners is your fast-track roadmap to calmer joints, balanced immunity, and vibrant living—one delicious plate at a time.
Inside, you’ll discover 100 quick & tasty whole-food recipes crafted by a registered dietitian-chef team to maximize anti-inflammatory nutrients while keeping prep under 30 minutes. Each dish—whether Turmeric-Scrambled Eggs, Omega-3 Salmon Tacos, Berry-Beet Recovery Smoothie, or Sweet-Potato Buddha Bowl—comes
✅ Full macro nutrition
✅ Allergy flags
✅ Imperial & metric measurements
✅ Meal prep and storage tips28-Day Meal Plan + Shopping ListsFour done-for-you weekly menus cover breakfasts, lunches, dinners, and snacks—supporting steady blood sugar, gut health, and all-day energy.
Plus, smart grocery lists and batch-cooking tips make meal planning stress-free and budget-friendly.Flexible for Every LifestyleGluten-free, dairy-free, pescatarian, vegetarian, vegan, low-carb, Mediterranean, and plant-forward labels make it easy to adapt for individuals with arthritis, autoimmune conditions, heart health concerns, or those seeking weight management.
Low-FODMAP and Paleo swaps are also included.Science You Can TrustIngredient spotlights explain how curcumin, quercetin, omega-3 fatty acids, prebiotic fiber, and polyphenols work together to help calm chronic inflammation.
Evidence-based and written—no science degree needed!Time-Saving Tools & Smart TipsIncludes recipe icons for Instant Pot®, air fryer, slow cooker, and sheet-pan methods. Storage charts, freezer-friendly markers, and portion guides help reduce waste and save time.Built-In Coaching & MotivationMini check-ins, mindful-eating prompts, and printable bonus tools (like meal planners and allergen-swap charts) keep you inspired and on track, long after the 28 days are over.
What You’ll
✨ Reduced joint and muscle pain
✨ A stronger immune system
✨ More stable energy & improved focus
✨ Support for healthy weight, skin, and heart
Start your anti-inflammatory transformation today.
Click “Buy Now” to get your reset plan with food that truly loves you back—available in Kindle, paperback, and spiral-bound formats.
258 pages, Kindle Edition
Published July 8, 2025
110 people are currently reading
13 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
September 27, 2025
I really liked the organization of the book and the recipes themselves. I appreciate the benefit information for each ingredient and the measurements in grams - I always get confused with cups! The 28-day meal plan was a welcome bonus, along with the shopping list. I'm definitely trying some of the recipes (though not all, since my lupus doesn't react well to a few ingredients).
Displaying 1 of 1 review