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Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking
YOUR MIND IS A TOOL, NOT THE BOSS
When a Winnebago crushed Dr. Richard Louis Miller’s legs, he had 90 seconds to choose between life and death. The tools he used to save himself—simple practices refined over 65 years—are the same ones you can use to reduce anxiety, racing thoughts, and emotional reactivity.
Most people live hijacked by their own minds, believing they are their thoughts rather than the thinker of those thoughts. Master Your Mind reveals proven methods for reclaiming control of your internal experience, whether you’re facing crisis or simply optimizing your daily performance.
What You’ll
The 90-Second Anxiety Antidote that works faster than medicationWitnessing techniques that free you from thought imprisonmentGolden Light visualization for instant state changesChannel-changing methods for redirecting destructive patternsPresent-moment mastery that eliminates worry and regretThese practical tools are mastered in minutes over time—in traffic jams, boardrooms, and 3 AM anxiety spirals.
Dr. Richard Louis Miller is a clinical psychologist with 65 years of experience, founder of the Cokenders Alcohol & Drug Program and The Health Sanctuary at Wilbur Hot Springs, and host of the long-running podcast Mind Body Health & Politics, now in its 20th year. He is also the author of seven books and followed by over 250,000 people on social media (@drrichardlouismiller).
Your mind is waiting for you to take charge.
When a Winnebago crushed Dr. Richard Louis Miller’s legs, he had 90 seconds to choose between life and death. The tools he used to save himself—simple practices refined over 65 years—are the same ones you can use to reduce anxiety, racing thoughts, and emotional reactivity.
Most people live hijacked by their own minds, believing they are their thoughts rather than the thinker of those thoughts. Master Your Mind reveals proven methods for reclaiming control of your internal experience, whether you’re facing crisis or simply optimizing your daily performance.
What You’ll
The 90-Second Anxiety Antidote that works faster than medicationWitnessing techniques that free you from thought imprisonmentGolden Light visualization for instant state changesChannel-changing methods for redirecting destructive patternsPresent-moment mastery that eliminates worry and regretThese practical tools are mastered in minutes over time—in traffic jams, boardrooms, and 3 AM anxiety spirals.
Dr. Richard Louis Miller is a clinical psychologist with 65 years of experience, founder of the Cokenders Alcohol & Drug Program and The Health Sanctuary at Wilbur Hot Springs, and host of the long-running podcast Mind Body Health & Politics, now in its 20th year. He is also the author of seven books and followed by over 250,000 people on social media (@drrichardlouismiller).
Your mind is waiting for you to take charge.
113 pages, Kindle Edition
Published July 15, 2025
7 people are currently reading
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August 2, 2025
Fantastic book, love the writing style and really believe that this is a life changing book, with many practical tools for improving your focus, health and life. Most importantly it also contains a way to implement these tools and practices in your life. I will be reading this book again and again!
Displaying 1 of 1 review