Nearly 32 million Americans have insomnia and over 12 million suffer from sleep apnea .Whether you're a newly diagnosed patient with a sleep disorder, or are a friend or relative of someone suffering from a sleep disorder, this book offers help. The only text available to provide both the doctor's and patient's views, 100 Questions & Answers About Sleep and Sleep Disorders gives you authoritative, practical answers to your questions. Written by an expert on the subject, with
Not overly helpful to me,(a person who has struggled with sleep for my whole life. Currently 16 years) and it mostly just repeated the questions and answers. It didn't really tell me anything I didn't already kinda know. It had like nothing for insomnia help other than make a routine, and if that fails go to a specialist.