The Complete Body Opponent Bag Book

by Sammy Franco

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAGThe Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. 

In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.

THE BODY OPPONENT BAG and kicking accuracyEnduranceTarget distancingMuscle toneCardiovascular conditioningAnger managementAnd much more...THIS BOOK WILL TEACH of body opponent trainingSetting up the BOBMoving the BOBSafety tipsBody opponent bag training gearProper hand wrapping techniquesInjury free punching techniquesHand, wrist, and forearm trainingFighting stancesMobility and footworkBody opponent bag targetsKicking techniquesPunching techniquesGrappling techniquesThree training methodologies (proficiency, conditioning, and street training)Time-based workoutsPunching and kicking combinationsWeapons training on the BOBBOB grappling drillsGround fighting with BOBDozens of workouts that will challenge you for years to comeAnd much, much moreUNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.

206 pages, Kindle Edition

First published March 2, 2014

About the author

Sammy Franco is an prolific author, screenwriter, and world-renowned martial arts expert. He is a “constant reader” and book collector who spends a great deal of time reading novels and short stories.

He enjoys reading speculative fiction and literary horror. His favorite authors include Stephen King, J.K. Rowling, Robert McCammon, Richard Matheson, Joe Hill, Richard Laymon, Rick Hautala, and Robert E. Howard.

Visit his official website where he talks a lot about writing, reading, books, and all things creative. You can also find him hanging out over on Twitter.