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Bipolar Breakthrough: Tools for a Stable, Fulfilling Life
Take control of your mind. Build the life you deserve.
Bipolar Tools for a Stable, Fulfilling Life is your trusted, compassionate guide to understanding and managing bipolar disorder—written by mental health advocate Alex Perez, who lives with the condition and has helped thousands find clarity and hope.
This book offers a practical, empowering roadmap for those navigating the highs and lows of bipolar I, bipolar II, or cyclothymia. Whether you're newly diagnosed or years into your journey, this resource helps you move beyond survival into stability, self-awareness, and purpose.
Inside you’ll
A clear explanation of bipolar disorder and how it works
Proven tools for mood tracking, relapse prevention, and medication logging
Journaling prompts, self-assessments, and guided exercises
Honest case studies from real people living with bipolar
Support strategies for relationships, crisis planning, and long-term growth
A full appendix for loved ones, safety planning, and understanding key terms
With empathy, insight, and hard-won wisdom, Alex Perez helps you rewrite the You are not your diagnosis. You are capable of peace, creativity, and a future full of meaning.
Perfect
Adults seeking a bipolar disorder workbook or self-help guide
Loved ones trying to understand and offer better support
Therapists, peer coaches, or support group leaders looking for tools
Break the cycle. Reclaim your power. Find your breakthrough.
Bipolar Tools for a Stable, Fulfilling Life is your trusted, compassionate guide to understanding and managing bipolar disorder—written by mental health advocate Alex Perez, who lives with the condition and has helped thousands find clarity and hope.
This book offers a practical, empowering roadmap for those navigating the highs and lows of bipolar I, bipolar II, or cyclothymia. Whether you're newly diagnosed or years into your journey, this resource helps you move beyond survival into stability, self-awareness, and purpose.
Inside you’ll
A clear explanation of bipolar disorder and how it works
Proven tools for mood tracking, relapse prevention, and medication logging
Journaling prompts, self-assessments, and guided exercises
Honest case studies from real people living with bipolar
Support strategies for relationships, crisis planning, and long-term growth
A full appendix for loved ones, safety planning, and understanding key terms
With empathy, insight, and hard-won wisdom, Alex Perez helps you rewrite the You are not your diagnosis. You are capable of peace, creativity, and a future full of meaning.
Perfect
Adults seeking a bipolar disorder workbook or self-help guide
Loved ones trying to understand and offer better support
Therapists, peer coaches, or support group leaders looking for tools
Break the cycle. Reclaim your power. Find your breakthrough.
160 pages, Kindle Edition
Published July 9, 2025
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