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Unplugged: A Parent’s Guide to Helping Kids Break Free from Mobile Addiction
We live in an age where everything is connected—except sometimes the people in our own homes.
Screens are everywhere. They entertain, educate, distract, soothe, and sometimes divide us. As parents, we’ve watched the rise of mobile devices with a mix of awe and anxiety.
We've seen our children grow up with their heads down, fingers tapping, eyes glazed—lost in a digital world that moves faster than their childhood ever should.
And maybe, like me, you’ve
Is this healthy?
Are we losing something vital?
How do I protect their innocence without pushing them away?
How do I say "no" to the screen without becoming the enemy?
This book isn’t about blaming you, scaring you, or lecturing you. It’s about guiding you—with warmth, clarity, and compassion. It’s a roadmap. A toolkit.
A gentle invitation to reclaim connection, balance, and peace in your home.
You’ll find practical strategies, research-backed guidance, and most importantly—a way forward that feels doable, not drastic. Whether your child is five or fifteen, whether you’re deep in the struggle or just beginning to notice the signs, this book is for you.
Together, let’s build something more beautiful than addiction to a
A family culture grounded in attention, presence, and love.
Screens are everywhere. They entertain, educate, distract, soothe, and sometimes divide us. As parents, we’ve watched the rise of mobile devices with a mix of awe and anxiety.
We've seen our children grow up with their heads down, fingers tapping, eyes glazed—lost in a digital world that moves faster than their childhood ever should.
And maybe, like me, you’ve
Is this healthy?
Are we losing something vital?
How do I protect their innocence without pushing them away?
How do I say "no" to the screen without becoming the enemy?
This book isn’t about blaming you, scaring you, or lecturing you. It’s about guiding you—with warmth, clarity, and compassion. It’s a roadmap. A toolkit.
A gentle invitation to reclaim connection, balance, and peace in your home.
You’ll find practical strategies, research-backed guidance, and most importantly—a way forward that feels doable, not drastic. Whether your child is five or fifteen, whether you’re deep in the struggle or just beginning to notice the signs, this book is for you.
Together, let’s build something more beautiful than addiction to a
A family culture grounded in attention, presence, and love.
70 pages, Kindle Edition
Published July 10, 2025
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