Therapy: A Life-changer, A Lifestyle, Or a Waste of Time

by Barry Fell

Over the past two decades, mental health awareness has emerged from obscurity and become a significant part of public discourse. As a result, therapy has become mainstream; it's not uncommon to hear friends and family discussing their weekly therapy sessions. For some, therapy has even become a lifestyle.

This book explores the value of therapy, helping readers understand what makes it a worthwhile pursuit and how it can be a lifechanging experience. Additionally, it will discuss how therapy can sometimes be a waste of time and provide guidance on how you, the consumer, can avoid having a negative experience. For those who approach therapy with apprehension and wonder if it can work for them, this book will offer the confidence needed to make an informed decision.

144 pages, Kindle Edition

Published July 10, 2025

Reviews

[Chelsea · Rating 4 out of 5]

This was a fascinating read. The author brought up a lot of good points about effective therapy. I liked that he pointed out aspects of the therapist's role and the client's role, since both contribute to the outcome. And, I liked that he talked about measurable progress and expected outcomes. There were a few grammatical errors and typos, but it was mostly written well. I appreciated that he cited experts like Stephen Covey, and well-known books like The Body Keeps the Score. I would have liked even more specifics about the studies he mentioned, but I felt he integrated them well to support his points. I also enjoyed the anecdotes he included to help explain certain concepts. This book would be a great resource for someone who is considering therapy, but not sure if they need it, or where to start if they do.