A Gay Man’s Guide to Surviving His 30s: How to Be Tired, Tender, and Totally Thriving

by Nathan LI

This isn’t your average self-help book—it’s a survival manual for the queer and quietly overwhelmed. A Gay Man’s Guide to Surviving His 30s is part therapy session, part group chat, and part love letter to anyone who’s ever spiraled on a Sunday. With raw honesty, biting humor, and a deeply compassionate heart, Nathan Li explores everything from Grindr burnout to chosen family, career crises to body image. This is a field guide for the soft, the strange, and the still-becoming. Whether you’re single, partnered, confused, healing, or all of the above, this is your permission to take up space, stay tender, and keep going.

103 pages, Kindle Edition

Published July 11, 2025