CBT Simplified: A Simple Guide to Understanding Cognitive Behavioral Therapy

by Anthony Verdino, Joshua McSorley (Editor)

The key to well-being is understanding how your mind works and learning how to guide it in a positive direction. That is exactly what this book is designed to help you do. Created by a mental health therapist, CBT Simplified breaks down Cognitive Behavioral Therapy and related principles into concepts that are simple to understand and apply.

Whether you are striving for personal growth or supporting others on their journey, this book is built for both everyday readers and mental health professionals alike. Each section flows seamlessly into the next, combining visuals, proven clinical strategies, and unique therapeutic methods that are easy to use.

Rooted in the core goal of therapy, the approaches in this book have been effective in helping individuals help themselves. With CBT Simplified, take charge of happiness—and make it last a lifetime.

96 pages, Kindle Edition

Published July 12, 2025

About the author

LCSW

Reviews

[Kathleen]

Since I am considering doing remote counseling, I felt that I needed a brief refresher on CBT. This did the job!

[Duane]

Easy Read

It was a very informative book. The illustrations added to making CBT easier to understand. I also appreciated the key vocabulary being highlighted.

[Lola B Castoreno]

love the book

Great book very simple to read and definitely understand . I also enjoyed the pictures. Recommend this book to everyone