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How To Stop Overthinking Forever: A Life-Changing Book by Rithvik Singh
A HIGHLY REQUESTED SELF-HELP GUIDE BY THE AWARD-WINNING, NATIONAL BESTSELLING AUTHOR OF ‘I DON’T LOVE YOU ANYMORE’
This is the beginning of a new chapter in your life. This book was meant to find you. I’m proud of you for choosing peace. I know you overthink a lot. I know you feel everything too deeply. But I also know that there’s immense strength in you. You’re strong enough to deal with all the challenges life throws your way. You’ve been through so much in the past but you’re still here—moving forward bravely with a smile on your face.
I’m proud of you for being so brave.
This book will help you prioritise what’s important and let go of what’s harmful to your well-being.
Read this book if you want
1. Start trusting your potential and improve your self-esteem
2. Feel better about yourself
3. Let go of toxic thoughts and people
4. Get out of the loop of overthinking forever
5. Learn how to be kind to yourself
6. Be patient with your journey
7. Identify toxic friends and learn how to deal with toxic relatives
8. Understand yourself better and build a stronger relationship with yourself
9. Understand what self-love truly means
10. Become more emotionally intelligent
Above all, this book will simplify your life and show you how to achieve freedom from overthinking.
This is the beginning of a new chapter in your life. This book was meant to find you. I’m proud of you for choosing peace. I know you overthink a lot. I know you feel everything too deeply. But I also know that there’s immense strength in you. You’re strong enough to deal with all the challenges life throws your way. You’ve been through so much in the past but you’re still here—moving forward bravely with a smile on your face.
I’m proud of you for being so brave.
This book will help you prioritise what’s important and let go of what’s harmful to your well-being.
Read this book if you want
1. Start trusting your potential and improve your self-esteem
2. Feel better about yourself
3. Let go of toxic thoughts and people
4. Get out of the loop of overthinking forever
5. Learn how to be kind to yourself
6. Be patient with your journey
7. Identify toxic friends and learn how to deal with toxic relatives
8. Understand yourself better and build a stronger relationship with yourself
9. Understand what self-love truly means
10. Become more emotionally intelligent
Above all, this book will simplify your life and show you how to achieve freedom from overthinking.
- GenresSelf Help
114 pages, Kindle Edition
Published July 14, 2025
31 people are currently reading
282 people want to read
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Displaying 1 - 10 of 10 reviews
August 19, 2025
Sister! He is out again!!!💀
📢 PUBLIC SAFETY ANNOUNCEMENT
The man who thinks he can help you “stop overthinking forever” has escaped the self-help asylum.
-Last known alias: “Amazon Bestseller.”
-Bro’s walking around like “Have you tried… just not thinking?” 🙃
Do not engage. Hand him a journal and back away slowly. If you hear phrases like “just don’t think about it” or “control your thoughts,” RUN."
Let me introduce you to some of the gems this “author” dropped:
💀 “Just stop overthinking and start living.”
Oh wow. Revolutionary. Next book idea: How to Stop Drowning Forever — Step 1: Just start breathing.
💀 “Your mind is like a computer. Don’t let it crash with too many tabs open.”
Sir, if I wanted browser metaphors, I’d open Chrome and cry over my 42 tabs. At least Chrome doesn’t charge me $12.99.
💀 “Replace every negative thought with a positive one.”
Right, because when I’m spiraling at 3 AM about life choices, I’ll just say: “Haha, no worries, I’m a sunflower 🌻.” Problem solved!
💀 “Overthinking is self-inflicted torture.”
No, reading this book was self-inflicted torture.
💀 “You can control your mind if you choose to.”
Cool. Let me just click the imaginary OFF SWITCH on my anxiety real quick. Thanks, doc.
👩🏻🦯Bro really said, “You’re not oversensitive, they just don’t care enough.”
-Like wow—thank you, Dr. Obvious, PhD in Brutal Simplicity. Next you’ll tell us “you’re not hungry, you just don’t have food.” Genius-level philosophy right there.
💀 “Live in the moment.”
The moment? You mean this one, where I’m regretting wasting hours on your book instead of scrolling memes?
💀 "If someone truly cares about you you will not overthink because of them they will not make u feel anxious"
-Okay but wth Ritvik?? That line sounds like it was pulled straight out of a WhatsApp group full of 40-year-old uncles trying to be “deep.”
🚩-Another gem:"Just stop thinking about it.”
-Wow. Revolutionary. Nobel Prize-worthy. Imagine spending 200 pages only to be told… stop it.
Final Thoughts: This read like a Notes app draft that should’ve stayed private written by 6 year old😭.This book isn’t How to Stop Overthinking Forever — it’s How to Write a Middle-School Essay on Overthinking Forever. Flimsy. Repetitive. Copy-paste “inspirational” nonsense with zero depth. Not every sad boy with a thesaurus is a poet, Ritvik.If melodrama was currency, Ritvik would be richer than Bezos. Unfortunately, I’m broke in patience.
I am saying it again-you only look good with lo-fi piano music and beige reels.Once you strip away the background music and aesthetic filters, it’s giving… Tumblr 2013 energy. If you want pretty lines to post under a sunset photo? Congrats, you’ve found your book.Thank you!!
📢 PUBLIC SAFETY ANNOUNCEMENT
The man who thinks he can help you “stop overthinking forever” has escaped the self-help asylum.
-Last known alias: “Amazon Bestseller.”
-Bro’s walking around like “Have you tried… just not thinking?” 🙃
Do not engage. Hand him a journal and back away slowly. If you hear phrases like “just don’t think about it” or “control your thoughts,” RUN."
Let me introduce you to some of the gems this “author” dropped:
💀 “Just stop overthinking and start living.”
Oh wow. Revolutionary. Next book idea: How to Stop Drowning Forever — Step 1: Just start breathing.
💀 “Your mind is like a computer. Don’t let it crash with too many tabs open.”
Sir, if I wanted browser metaphors, I’d open Chrome and cry over my 42 tabs. At least Chrome doesn’t charge me $12.99.
💀 “Replace every negative thought with a positive one.”
Right, because when I’m spiraling at 3 AM about life choices, I’ll just say: “Haha, no worries, I’m a sunflower 🌻.” Problem solved!
💀 “Overthinking is self-inflicted torture.”
No, reading this book was self-inflicted torture.
💀 “You can control your mind if you choose to.”
Cool. Let me just click the imaginary OFF SWITCH on my anxiety real quick. Thanks, doc.
👩🏻🦯Bro really said, “You’re not oversensitive, they just don’t care enough.”
-Like wow—thank you, Dr. Obvious, PhD in Brutal Simplicity. Next you’ll tell us “you’re not hungry, you just don’t have food.” Genius-level philosophy right there.
💀 “Live in the moment.”
The moment? You mean this one, where I’m regretting wasting hours on your book instead of scrolling memes?
💀 "If someone truly cares about you you will not overthink because of them they will not make u feel anxious"
-Okay but wth Ritvik?? That line sounds like it was pulled straight out of a WhatsApp group full of 40-year-old uncles trying to be “deep.”
🚩-Another gem:"Just stop thinking about it.”
-Wow. Revolutionary. Nobel Prize-worthy. Imagine spending 200 pages only to be told… stop it.
Final Thoughts: This read like a Notes app draft that should’ve stayed private written by 6 year old😭.This book isn’t How to Stop Overthinking Forever — it’s How to Write a Middle-School Essay on Overthinking Forever. Flimsy. Repetitive. Copy-paste “inspirational” nonsense with zero depth. Not every sad boy with a thesaurus is a poet, Ritvik.If melodrama was currency, Ritvik would be richer than Bezos. Unfortunately, I’m broke in patience.
I am saying it again-you only look good with lo-fi piano music and beige reels.Once you strip away the background music and aesthetic filters, it’s giving… Tumblr 2013 energy. If you want pretty lines to post under a sunset photo? Congrats, you’ve found your book.Thank you!!
December 12, 2025
“Just don’t think abt it” in 150 pages type shi.
July 28, 2025
This book provides you with solutions to help you find calm and peace of mind. It helps you connect with yourself and embrace tranquility. If your mind feels trapped with persistent worries and regrets, you will resonate with this book and will be able to feel understood and liberated!
After reading this book, the readers can gain:
• Gaining control of feelings and mental processes
• Effective mindfulness
• Mental clarity
• Increased self-esteem and self-love
• Freedom from negative people and thoughts
• Overall mental wellness
• Self-esteem and Self-love!
This book also describes how good friendships help soothe the mind and simplify life. The right company can be immensely helpful!
This book has helped me understand the whys and hows of my overthinking. The understanding and kind tone of the book provided me with the assurance I needed. It has helped me accept my feelings with the help of the author's reassuring and personal anecdotes. I deeply appreciated the author's stories and the helpful guidance provided!
This book by Rithvik Singh resonated deeply with me. It seemed like a conversation with a friend over a warm cup of coffee. A gentle, supportive voice, like the author’s, has the ability to help calm the more raucous, spiraling thoughts. It is indeed soothing and authentic. However, I must say that my favorite part in the book was the chapter titled "40 Ways to Keep Yourself Busy to Avoid Overthinking!”
This book is incredibly powerful and has a great impact. It allows you to direct your attention to more fruitful pursuits and liberate your thoughts from unhelpful tangles. If your thoughts bombard you like a tempest, this book will be waiting here to be read, again and again. You’re most likely to thank me later after reading it, I know you will!
After reading this book, the readers can gain:
• Gaining control of feelings and mental processes
• Effective mindfulness
• Mental clarity
• Increased self-esteem and self-love
• Freedom from negative people and thoughts
• Overall mental wellness
• Self-esteem and Self-love!
This book also describes how good friendships help soothe the mind and simplify life. The right company can be immensely helpful!
This book has helped me understand the whys and hows of my overthinking. The understanding and kind tone of the book provided me with the assurance I needed. It has helped me accept my feelings with the help of the author's reassuring and personal anecdotes. I deeply appreciated the author's stories and the helpful guidance provided!
This book by Rithvik Singh resonated deeply with me. It seemed like a conversation with a friend over a warm cup of coffee. A gentle, supportive voice, like the author’s, has the ability to help calm the more raucous, spiraling thoughts. It is indeed soothing and authentic. However, I must say that my favorite part in the book was the chapter titled "40 Ways to Keep Yourself Busy to Avoid Overthinking!”
This book is incredibly powerful and has a great impact. It allows you to direct your attention to more fruitful pursuits and liberate your thoughts from unhelpful tangles. If your thoughts bombard you like a tempest, this book will be waiting here to be read, again and again. You’re most likely to thank me later after reading it, I know you will!
January 7, 2026
How to Stop Overthinking Forever was the first book I picked up in 2026, aligned with a personal resolution—and I’m glad it found me when it did.
To be honest, when I started reading, it felt quite generic. A lot of the ideas weren’t new to me; they were things I already knew about overthinking and how to manage it. Initially, I wondered if this book would really offer anything different.
But somewhere midway through, something shifted.
I realized the book wasn’t trying to teach me brand-new concepts—it was gently reminding me of what I already knew but wasn’t practicing. It acted like an external nudge, a pause button, pushing me to step back, reframe situations, and look at the world with a slightly different lens.
That subtle shift made a real difference. I noticed small but meaningful changes in how I reacted, how long I stayed stuck in my thoughts, and how often I chose awareness over spiraling.
This book may not feel groundbreaking if you’ve read a lot of self-help, but if you’re looking for a timely reminder, a mental reset, or a quiet push in the right direction—it does its job beautifully.
Grateful I picked it up when I did.
To be honest, when I started reading, it felt quite generic. A lot of the ideas weren’t new to me; they were things I already knew about overthinking and how to manage it. Initially, I wondered if this book would really offer anything different.
But somewhere midway through, something shifted.
I realized the book wasn’t trying to teach me brand-new concepts—it was gently reminding me of what I already knew but wasn’t practicing. It acted like an external nudge, a pause button, pushing me to step back, reframe situations, and look at the world with a slightly different lens.
That subtle shift made a real difference. I noticed small but meaningful changes in how I reacted, how long I stayed stuck in my thoughts, and how often I chose awareness over spiraling.
This book may not feel groundbreaking if you’ve read a lot of self-help, but if you’re looking for a timely reminder, a mental reset, or a quiet push in the right direction—it does its job beautifully.
Grateful I picked it up when I did.
September 28, 2025
I honestly liked the way the author explained things. The book is simple, easy to read and definitely written in a GenZ friendly style. It covers almost every type of solution from journaling to mindfulness to shifting your mindset.
But at the same time I felt it was a bit surface-level. If these solutions really worked so easily then probably everyone would have already stopped overthinking by now The advice is good as reminders, but not something life changing.
So my take:
⭐ Easy to read
⭐ Beginner-friendly
⭐ Good for short-term hacks
❌ Not deep enough for long-term change
Overall a nice pick if you’re just starting your self-help journey but don’t expect it to magically cure overthinking
But at the same time I felt it was a bit surface-level. If these solutions really worked so easily then probably everyone would have already stopped overthinking by now The advice is good as reminders, but not something life changing.
So my take:
⭐ Easy to read
⭐ Beginner-friendly
⭐ Good for short-term hacks
❌ Not deep enough for long-term change
Overall a nice pick if you’re just starting your self-help journey but don’t expect it to magically cure overthinking
November 13, 2025
HOW TO STOP OVERTHINKING FOREVER @wordsofrithvik
As the author itself telling this book is hug for everyone yes after reading this book I felt that hug 🤗 am melting in the words
It's not only help to stop overthinking it's help us to make better version of us
In this book we can see how to change our boring life how to kick start the journey. How to see ourselves and how to love ourselves
How to prepare to make day better
Everything explained very well
I needed this book at time when am rethinking about my existence. Yes am the moment stuck were to start my journey yes after reading this book I got some clarification about what to do next . How to make my day better
How productive I can be
Thank you so much for this amazing book @wordsofrithvik
#booklover #books
As the author itself telling this book is hug for everyone yes after reading this book I felt that hug 🤗 am melting in the words
It's not only help to stop overthinking it's help us to make better version of us
In this book we can see how to change our boring life how to kick start the journey. How to see ourselves and how to love ourselves
How to prepare to make day better
Everything explained very well
I needed this book at time when am rethinking about my existence. Yes am the moment stuck were to start my journey yes after reading this book I got some clarification about what to do next . How to make my day better
How productive I can be
Thank you so much for this amazing book @wordsofrithvik
#booklover #books
August 4, 2025
I wish I had this book in the pandemic when overthinking was all I did!!!
December 21, 2025
This book feels like a warm hug 🫂
This is my sign to read more self love books :)
Drop your recommendations below
This is my sign to read more self love books :)
Drop your recommendations below
December 26, 2025
Lol devin got this book for me…
It was cheesy but nice to read when I felt anxious.
It was cheesy but nice to read when I felt anxious.
October 22, 2025
It is an average read, but the personal story of the author kept me engaged throughout. Ritvik Singh’s way of sharing his own experiences makes the book more relatable and interesting. However, some parts felt repetitive and could have been explained more deeply. Overall, it’s a decent book for beginners who want to understand and manage overthinking in a simple way.
Displaying 1 - 10 of 10 reviews