A CEO goes a bit Zen in this blog made into a book. While there's a thin veneer of woo and "out of touch of reality" this book does have quite a few easily manageable and actionable exercises. This is basically a manifesto on "Less is More".
1,) The Immense See
--Busy can feel great but by discovering the power of less you can appreciate life better. It allows you to find and sing your song, ease off your addiction to "busyness" and the noise of modern life. This means simply, do less--not nothing. Just less multi-tasking, organize your ambitions.
Rest through meditations, retreats, breaks, reflections and sabbaths (No spending money, no watching television/screens, do something as a family).
Mindfulness and walking meditation
Getting rid of unecessary activities
Focus on quality in our tasks, not quantity
Build your life for success and not testing willpower
The Five arenas to work on are Fear, Assumptions, Distractions, Resistance and Busyness. Get feedback, give feedback and ask for help.
Reduce Distractions by appreciating impermanence, clarify aspirations and create next steps, retraining Pavlov's Dog, Savor Borrowed Time and Create Your Toolkit for Reducing Stress, working like an athlete (with sprints) and the concept that happiness is found in routines. Work in a minimalist form.
Daily Meditation, Exercise 3 Days a Week, Write Everyday in a Journal, Examine limiting beliefs, create systems (understand what energizes and drains you--track your money flow and financial condition). Work on Kaizen, Yoga, etc