Bodyweight Training Guide: The Ultimate No Gym Workout Manual

by Mike Fisher

Get a great workout... anywhere. Without an expensive gym membership.Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter.Travel for work? No problem. Do these exercises in your hotel room.Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open.Skip the gym membership fees and still get the results you desireDon't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home.You already own all the "exercise equipment" you need. It's called your body!Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body.Get toned with this 8-week programThis book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an 8-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health.FREE GIFT: When you purchase the Bodyweight Training Guide you'll also get a free gift.Scroll up, click the Buy Now button and get start getting in the best shape of your life!

54 pages, Kindle Edition

First published November 8, 2014

About the author

Mike Fisher has a background in humanistic counselling and psychotherapy.

Considered to be one of the leading experts in the field of anger management in the UK, Mike has contributed to many magazine and newspaper articles.

TV documentaries he has helped with include:

NASTY BOSSES - BBC3
THE ANGRIEST MEN IN BRITAIN (2002) - ITV1 Landmark Films
ANGRY BRITAIN (2004) - Landmark Films
LOSING IT - BBC3
VIOLENT FATHERS(Kilroy Silk) - BBC3
BEAT IT: ANGRY WITH MY FATHER - 2006 Landmark Films

Mike Fisher set up and helps run the professional training body BAAM (British Assocaition of Anger Management), which he set up in 2001 after a business betrayal sent him into a frenzy of rage.

BAAM provides support for anger sufferers around the globe. In his work, Mike focuses on how stress fuels anger and offers solutions to reducing this.