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Remember Well: The Essential Guide to Memory, Brain Health and Cognitive Resilence at any Age
Remember The Essential Guide to Memory, Brain Health and Cognitive Resilience at Any Age
If you've ever forgotten a name mid-conversation or walked into a room only to wonder why you’re there, you're not alone. But what if those moments could be more than just annoyances? What if they were early opportunities to protect your brain and sharpen your memory—starting now?
In Remember Well, educator and cancer survivor Alexandra Graham blends powerful storytelling with evidence-based strategies to guide readers of all ages toward greater mental clarity, cognitive resilience, and brain health. Drawing on the latest neuroscience and her own lived experience, Graham shows how simple, everyday choices can help you improve focus, boost memory, and reduce your risk of cognitive decline—whether you're 25 or 75.
Inside this transformative guide, you’ll discover how
• Strengthen your memory through neuroplasticity-based practices
• Make smart lifestyle changes to prevent Alzheimer’s naturally
• Use mindfulness, movement, and nutrition to support lifelong brain health
• Create sustainable habits for mental sharpness and emotional resilience
• Recognize early warning signs of memory loss—and what to do next
Whether you're looking to stay mentally sharp, support a loved one, or build a brain-healthy lifestyle from the ground up, Remember Well is your trusted companion on the path to lifelong cognitive vitality.
Take control of your memory. Strengthen your brain. Start remembering well—today.
Scroll up and click “Buy Now” to begin your journey toward better brain health!
If you've ever forgotten a name mid-conversation or walked into a room only to wonder why you’re there, you're not alone. But what if those moments could be more than just annoyances? What if they were early opportunities to protect your brain and sharpen your memory—starting now?
In Remember Well, educator and cancer survivor Alexandra Graham blends powerful storytelling with evidence-based strategies to guide readers of all ages toward greater mental clarity, cognitive resilience, and brain health. Drawing on the latest neuroscience and her own lived experience, Graham shows how simple, everyday choices can help you improve focus, boost memory, and reduce your risk of cognitive decline—whether you're 25 or 75.
Inside this transformative guide, you’ll discover how
• Strengthen your memory through neuroplasticity-based practices
• Make smart lifestyle changes to prevent Alzheimer’s naturally
• Use mindfulness, movement, and nutrition to support lifelong brain health
• Create sustainable habits for mental sharpness and emotional resilience
• Recognize early warning signs of memory loss—and what to do next
Whether you're looking to stay mentally sharp, support a loved one, or build a brain-healthy lifestyle from the ground up, Remember Well is your trusted companion on the path to lifelong cognitive vitality.
Take control of your memory. Strengthen your brain. Start remembering well—today.
Scroll up and click “Buy Now” to begin your journey toward better brain health!
94 pages, Kindle Edition
Published July 13, 2025
2 people are currently reading
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Displaying 1 of 1 review
August 1, 2025
This book is written in a warm, engaging manner and is easy to read. There are many simple and important ideas to help support your brain health that can be incorporated into your current lifestyle easily. Actionable suggestions, for every stage of life, are practical and backed by science. Simple, clear visuals add to the book's readability. It’s a great guide to supporting and improving memory and brain health for yourself and those you care about. Would make a great gift as well.
Displaying 1 of 1 review