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The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean & Support Heart Health
86 pages, Paperback
Published July 14, 2025
About the author
Sofia Michael
6 booksSofia Michael is the author of The Anti-Inflammatory Diet Cookbook and The DASH Diet Cookbook for Beginners, two wellness-focused cookbooks created to empower readers through clean eating, science-backed nutrition, and delicious, easy meals.
Her books offer much more than recipes—they’re complete health companions with structured 30-day meal plans, printable shopping lists, pantry guides, and health journals. Whether you're seeking relief from inflammation or aiming to lower your blood pressure naturally, Sofia's books offer accessible, evidence-based support to help you thrive.
You can follow her wellness journey and get free bonus tools at sofia.cooks.healing.
Her books offer much more than recipes—they’re complete health companions with structured 30-day meal plans, printable shopping lists, pantry guides, and health journals. Whether you're seeking relief from inflammation or aiming to lower your blood pressure naturally, Sofia's books offer accessible, evidence-based support to help you thrive.
You can follow her wellness journey and get free bonus tools at sofia.cooks.healing.
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