What do you think?
Rate this book
Naturally Skinny, My A%#!: Healthy Eating Simplified
Naturally Skinny, My A%#! — Healthy Eating Simplified
is the bestselling health book written for women just like author Denice Duff—women who are tired of diet culture, calorie counting, and one-size-fits-all wellness plans
In this no-nonsense, heartfelt guide, Denice shares the real story behind her lifelong relationship with food, health, and self-care—without the filters or gimmicks.
Raised by generations of strong Sicilian women and driven by her own health wake-up call at age 12, Denice breaks down the habits, mindset shifts, and food truths that have kept her energized, glowing, and vibrant into her 60s.
What You’ll
Why eating “like the old country” beats modern trends
How to build your Body’s Healthy Bank Account (BBA)
Emotional eating traps—and how to flip them
Real strategies for intuitive eating and food freedom
Skincare secrets that start in your kitchen
Whether you’re a stressed-out mom, wellness warrior, or just trying to feel better in your skin, this isn’t a fad—it’s a lifelong, feel-good lifestyle. This book just might change everything you've been told about food, freedom, and feeling good in your skin.
Because being healthy isn’t about being perfect. It’s about being aware, awake, and in charge—one bite at a time.
★★ Download it now and reclaim the real, radiant, healthier you. ★★
In this no-nonsense, heartfelt guide, Denice shares the real story behind her lifelong relationship with food, health, and self-care—without the filters or gimmicks.
Raised by generations of strong Sicilian women and driven by her own health wake-up call at age 12, Denice breaks down the habits, mindset shifts, and food truths that have kept her energized, glowing, and vibrant into her 60s.
What You’ll
Why eating “like the old country” beats modern trends
How to build your Body’s Healthy Bank Account (BBA)
Emotional eating traps—and how to flip them
Real strategies for intuitive eating and food freedom
Skincare secrets that start in your kitchen
Whether you’re a stressed-out mom, wellness warrior, or just trying to feel better in your skin, this isn’t a fad—it’s a lifelong, feel-good lifestyle. This book just might change everything you've been told about food, freedom, and feeling good in your skin.
Because being healthy isn’t about being perfect. It’s about being aware, awake, and in charge—one bite at a time.
★★ Download it now and reclaim the real, radiant, healthier you. ★★
183 pages, Kindle Edition
Published July 7, 2025
14 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
August 12, 2025
Laughter, Love and Loads of yummy ideas!
Denice’s positive energy, thoughtfulness, and knowledge fly off the pages of this book. It had me laughing while evaluating some simple things that I can do in my life to make better choices. What I loved is that these things are not complicated to incorporate into my daily routine. I’ve bookmarked so many pages! Don’t even get me started on how many of these recipes I want to try!!
Denice’s positive energy, thoughtfulness, and knowledge fly off the pages of this book. It had me laughing while evaluating some simple things that I can do in my life to make better choices. What I loved is that these things are not complicated to incorporate into my daily routine. I’ve bookmarked so many pages! Don’t even get me started on how many of these recipes I want to try!!
Displaying 1 of 1 review