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Polyvagal Theory and Exercises 2 in 1: A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
Heal from within and transform your relationship with stress, anxiety, and trauma.
A practical guide to vagus nerve activation, nervous system regulation, and emotional resilience. 🌿Do you often feel overwhelmed for no clear reason?Is it hard to relax—even when nothing is wrong?Do you feel stuck in survival mode rather than truly living?You’re not broken. Your nervous system just needs a new roadmap.This book is the path back home to your body, your peace, and your power.What makes this 2-in-1 guide different?📘 Part 1: Understand Your Nervous Explore Polyvagal Theory in a clear, simple way—no jargon, just deep understanding. Discover how your vagus nerve governs your emotions, how trauma lives in the body, and why you freeze, shut down, or overreact even when you don’t want to.
Learn to map your personal stress patterns and decode your body’s survival responses.
🛠️ Part 2: Real-World Tools for Over 60 science-backed exercises to stimulate your vagus nerve, regulate your emotional states, and reconnect with your body. Breathwork and nervous system reset ritualsSomatic movement and yoga practicesDaily routines, journaling, and grounding toolsMicro-practices you can use anytime—at work, during conflict, or in a moment of anxietyCustom wellness plans to help you create safety from the inside out.Inside you'll Step-by-step nervous system regulation toolsEasy vagus nerve stimulation exercisesTracking charts, self-reflection prompts, and healing checklistsTrauma recovery techniques and emotional resetsA full framework to build a nervous system-friendly lifestyle.
🎁 As a special thank-you for purchasing, you’ll also receive 6 exclusive bonus Somatic Therapy for Nervous SystemThe Nervous System Cheat SheetThe Somatic Therapy Daily JournalThe Vagus Nerve Activation GuideThe Somatic Therapy MovementThe Emotional Regulation Toolkit.
Every chapter offers actionable insights to help you stop surviving… and start living with intention.
This book is perfect
✅ Anyone living with chronic anxiety, emotional exhaustion, or unexplained tension
✅ Therapists, coaches, caregivers, or healers wanting to bring nervous system awareness into their work
✅ Trauma survivors seeking deeper tools beyond talk therapy
✅ Curious minds exploring the science of resilience, connection, and emotional safety.
❤️ Because healing doesn’t have to be complicated. Or slow. Or lonely.
A practical guide to vagus nerve activation, nervous system regulation, and emotional resilience. 🌿Do you often feel overwhelmed for no clear reason?Is it hard to relax—even when nothing is wrong?Do you feel stuck in survival mode rather than truly living?You’re not broken. Your nervous system just needs a new roadmap.This book is the path back home to your body, your peace, and your power.What makes this 2-in-1 guide different?📘 Part 1: Understand Your Nervous Explore Polyvagal Theory in a clear, simple way—no jargon, just deep understanding. Discover how your vagus nerve governs your emotions, how trauma lives in the body, and why you freeze, shut down, or overreact even when you don’t want to.
Learn to map your personal stress patterns and decode your body’s survival responses.
🛠️ Part 2: Real-World Tools for Over 60 science-backed exercises to stimulate your vagus nerve, regulate your emotional states, and reconnect with your body. Breathwork and nervous system reset ritualsSomatic movement and yoga practicesDaily routines, journaling, and grounding toolsMicro-practices you can use anytime—at work, during conflict, or in a moment of anxietyCustom wellness plans to help you create safety from the inside out.Inside you'll Step-by-step nervous system regulation toolsEasy vagus nerve stimulation exercisesTracking charts, self-reflection prompts, and healing checklistsTrauma recovery techniques and emotional resetsA full framework to build a nervous system-friendly lifestyle.
🎁 As a special thank-you for purchasing, you’ll also receive 6 exclusive bonus Somatic Therapy for Nervous SystemThe Nervous System Cheat SheetThe Somatic Therapy Daily JournalThe Vagus Nerve Activation GuideThe Somatic Therapy MovementThe Emotional Regulation Toolkit.
Every chapter offers actionable insights to help you stop surviving… and start living with intention.
This book is perfect
✅ Anyone living with chronic anxiety, emotional exhaustion, or unexplained tension
✅ Therapists, coaches, caregivers, or healers wanting to bring nervous system awareness into their work
✅ Trauma survivors seeking deeper tools beyond talk therapy
✅ Curious minds exploring the science of resilience, connection, and emotional safety.
❤️ Because healing doesn’t have to be complicated. Or slow. Or lonely.
175 pages, Paperback
Published July 15, 2025
23 people are currently reading
3 people want to read
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