What do you think?
Rate this book
Healing from the Trauma of Betrayal: Rewiring the Mind After Emotional Abuse, Infidelity & Broken Trust
When someone you love lies, cheats, manipulates, or abandons you, the trauma bond runs deeper than words. You begin to doubt your memories, your worth, your instincts and even your sanity. This isn’t just heartbreak. It’s biology. It's a trauma. It’s your body that keeps the memory of hurt.
Trauma of Betrayal is a compassionate, research-informed guide for anyone healing from the emotional wreckage of infidelity, narcissistic abuse, gaslighting, or childhood trauma. Blending the latest findings in neuroscience, attachment theory, and trauma psychology, this therapy book reveals how betrayal alters your brain, distorts your sense of safety, and traps you in survival mode—and more importantly, how to find your way back to self healing.
Whether you're recovering from a toxic relationship, coping with long-term trust issues, or trying to reconnect with your sense of self, this healing book will help you understand what's happening in your body and mind and how to heal from the inside out.
Inside, You’ll Discover How Understand how betrayal trauma hijacks your nervous system (fight, flight, freeze, fawn, or flop)Break free from trauma bonds, emotional addiction, and cycles of self-blameRebuild self-trust and reconnect with your intuitionInterrupt obsessive thinking, rumination, and shame spiralsHeal trauma wounds and set healthy boundariesRegulate intense emotions and navigate triggers through body-based practicesRecognize emotional abuse patterns and stop themMove from trauma to growth, self-respect, and freedomCreate a new future your nervous system believes is safeThrough deeply empathetic language, personal reflections, real client stories, and step-by-step tools, Trauma of Betrayal helps you stop the trauma of everyday life and start living again. Whether or not you choose to forgive the one who hurt you, this self help book empowers you to reclaim the life, voice, and relationships you truly deserve.
You are not broken. You are healing. You are enough—and you are not alone.
Trauma of Betrayal is a compassionate, research-informed guide for anyone healing from the emotional wreckage of infidelity, narcissistic abuse, gaslighting, or childhood trauma. Blending the latest findings in neuroscience, attachment theory, and trauma psychology, this therapy book reveals how betrayal alters your brain, distorts your sense of safety, and traps you in survival mode—and more importantly, how to find your way back to self healing.
Whether you're recovering from a toxic relationship, coping with long-term trust issues, or trying to reconnect with your sense of self, this healing book will help you understand what's happening in your body and mind and how to heal from the inside out.
Inside, You’ll Discover How Understand how betrayal trauma hijacks your nervous system (fight, flight, freeze, fawn, or flop)Break free from trauma bonds, emotional addiction, and cycles of self-blameRebuild self-trust and reconnect with your intuitionInterrupt obsessive thinking, rumination, and shame spiralsHeal trauma wounds and set healthy boundariesRegulate intense emotions and navigate triggers through body-based practicesRecognize emotional abuse patterns and stop themMove from trauma to growth, self-respect, and freedomCreate a new future your nervous system believes is safeThrough deeply empathetic language, personal reflections, real client stories, and step-by-step tools, Trauma of Betrayal helps you stop the trauma of everyday life and start living again. Whether or not you choose to forgive the one who hurt you, this self help book empowers you to reclaim the life, voice, and relationships you truly deserve.
You are not broken. You are healing. You are enough—and you are not alone.
351 pages, Kindle Edition
Published July 16, 2025
26 people are currently reading
8 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.