This book informed my thinking a lot recently, particular the chapters on creating new beliefs. I started seeing things around me through the lens of Seth’s teachings, for example, how others’ beliefs in the difficulty of something in life are actually inviting and reinforcing that difficulty’s reality, and how in other cases deficient self-worth could manifest as health trouble. I spent time doing the visioning practices to create new fundamental beliefs for myself, which seems to have worked well; I even accelerated the process of new-belief-installation itself by putting in a belief about that. I.e., “I can rapidly change my beliefs...” :) Unfortunately I wasn’t able to manifest a cure for my cold, but the perspective shift did help me enjoy it more.
I also had some good discussions with friends centered on ideas of how beliefs affect reality, and how mistaken/unexamined beliefs we've taken in can affect us negatively. There are some common ones. For example: I did X, and about the same time, another person did Y, or else Z happened. Therefore, my egoic mind concluded that Y or Z was because of me. It’s so easy to take things personally! Another example which a friend brought up from her own belief investigation: There’s the idea that “Good things happen to good people, and bad things happen to bad people.” Therefore, if bad things happen to me, then I must be a bad person. How many of us have fallen for that one?
The chapters focusing on the above ideas (15 and 16) alone are worth the price of reading of the whole book and can be read independently, too. Another beneficial technique is to remind myself and meditate on, that as Seth says, “The Present is the Point of Power”. It's a self-empowering meta-thought, a reminder that we’re choosing the thoughts from which our reality itself is constructed.
Maybe the reading would have been smoother as a stand-alone without the inter-session commentary by Robert? But I started appreciating this layer. It grounds the Seth reality within a context, or a portal through which Seth’s book is made to feel more real. We can imagine sitting there and observing the sessions, and Seth also comments on then-current events. Finally, perhaps you’ll need to suspend your disbelief at times when confronting ideas about how far we’ve believed ourselves into certain predicaments. (E.g., the commentary on health foods and medical practice.) This is well worth doing as it allows the whole work to come into focus.
I often think of this book when I observe with amusement how wheat gluten has become such a marketing scapegoat these days.