Dee's Mighty Cookbook: Tasty Cuisine for Flourless And Sugarless Living

by Dee Mccaffrey

Organic Chemist and Diet Counselor Dee McCaffrey knows all to well what it's like to be overweight. From a chubby child to an adult, she always struggled with her weight, finally tipping the scale at 210 pounds on her tiny 4 foot 10 inch frame. Using her chemistry background, Dee then discovered the fattening qualities of artificial ingredients and manipulated foods like today's flour and sugar. She then changed her diet and lost 100 pounds, nearly half her weight, and has kept it off for over a decade. She now leads seminars, does personal weight loss counseling, and produced this long awaited cookbook. It includes over 100 of Dee's private recipes to maintain her 100-pound weight loss for all this time. Many of them have not yet been released to the public or can only be obtained from paying $250 to participate in Dee's nutrition classes. Dee also describes in detail the "Six Most Important Foods for Weight Loss and Good Health" and explains in scientific terms why not eating whole grains is dangerous and why eating processed flour and sugar would make a person gain weight. As an added bonus, Dee has included the home recipe for her famous Dee’s Mighty Muffins (www.deesmightymuffins.com), so you don’t have to buy them in a store just to enjoy their great taste and beneficial qualities. Order it today!

Genres: Cookbooks

180 pages, Paperback

First published January 1, 2006

Reviews

[Girly · Rating 4 out of 5]

Okay, so she has huge-ass chompers and her hair... wow. The lady lost a ton of weight by following a diet that makes complete sense - avoid processed foods.

This is a great book to have on hand if you are looking for healthier alternatives and don't know where to start. I do tweak the recipes a bit and experiment. I'm still a little wary of that stevia stuff. But it has made me rethink about what I use in my cooking.