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Leaner. Faster. Stronger. Key Concepts to Build Muscle, Lose Fat, & Increase Athleticism Naturally. No Hype! No Weight Loss Dieting. Clean Eating, Nutrition, Workouts, Get in Shape, & Better Results.
Get in the best shape of your life utilizing 20-Minute Workouts and Fundamental Nutrition Principles!
No Diets. No Fads. No Gimmicks. Only Results!
Hey, I'm Brett Bond and I've been studying and implementing the fitness industry's products, systems, and principles for over a decade now. Over the years of trial and error, I've tested and proven what really works effectively and what doesn't.
Reach your fitness goals by learning sound fitness principles that tell you exactly what you need to incorporate in your workouts and daily nutrition in order to achieve long-term fitness success, naturally.
To see true results you have to start thinking about the long-term. Whether or not you want to hear it, getting fit takes time. It does not take weeks, it takes months. I know it hurts to hear it, but that's the truth. Stop wasting your money on the latest fad diet or gimmicky product that you are hoping will solve all your problems and do the work for you. I'm saying this because I've been there. I've wasted my money on fads and the latest products only to be let down. Take control of your results.
Learn concepts that have been shown to produce results time and time again as it has done for me and many others. Achieve that fit and healthy body you have been craving for by committing to consistently following the roadmap of principles that have laid out for you in this book.
Based on tested and proven principles, "Leaner. Faster. Stronger", contains proven concepts and strategies on how to get in the best shape possible using principles that work!
Diets, fads, and gimmicks don't work - this does. You don't need to follow strict diets, count calories, or workout for hours. You need core concepts that you can build a lifestyle of health and fitness. Achieve long term results naturally that will last. These key concepts are lost, forgotten, and unknown in a sea of hype. Eliminate the unnecessary and keep the essential. Leave all the fads and gimmicks behind. Start achieving natural, long-term results today!
Get this Amazing Amazon book for this limited time low price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.
In this book you'll learn . . .
A simple nutrition program that does not rely on strict dieting, calorie counting, and incoporating cheat meals to actually encourage fat loss.
How to Effectively build muscle.
Should you use Bodyweight training vs traditional weight training.
How long should I workout?
The #1 reason why we fail.
Nutrition Vs Training.
6 Types of food you must avoid.
Overcoming workout plateaus - consistently.
How much protein should I eat?
How can I eat healthy on a busy schedule?
Morning Vs Afternoon workouts.
How to train with intensity, even if you aren't young!
Anaerobic Vs Aerobic cardio.
How to boost metabolism to optimize fat loss.
Know when you should workout and when you should recover.
How to combine exercises to increase their effectiveness.
12 common fat loss and fitness myths.
How to build maximum muscle when weight training.
Why women shouldn't shy away from weight training.
No Diets. No Fads. No Gimmicks. Only Results!
Hey, I'm Brett Bond and I've been studying and implementing the fitness industry's products, systems, and principles for over a decade now. Over the years of trial and error, I've tested and proven what really works effectively and what doesn't.
Reach your fitness goals by learning sound fitness principles that tell you exactly what you need to incorporate in your workouts and daily nutrition in order to achieve long-term fitness success, naturally.
To see true results you have to start thinking about the long-term. Whether or not you want to hear it, getting fit takes time. It does not take weeks, it takes months. I know it hurts to hear it, but that's the truth. Stop wasting your money on the latest fad diet or gimmicky product that you are hoping will solve all your problems and do the work for you. I'm saying this because I've been there. I've wasted my money on fads and the latest products only to be let down. Take control of your results.
Learn concepts that have been shown to produce results time and time again as it has done for me and many others. Achieve that fit and healthy body you have been craving for by committing to consistently following the roadmap of principles that have laid out for you in this book.
Based on tested and proven principles, "Leaner. Faster. Stronger", contains proven concepts and strategies on how to get in the best shape possible using principles that work!
Diets, fads, and gimmicks don't work - this does. You don't need to follow strict diets, count calories, or workout for hours. You need core concepts that you can build a lifestyle of health and fitness. Achieve long term results naturally that will last. These key concepts are lost, forgotten, and unknown in a sea of hype. Eliminate the unnecessary and keep the essential. Leave all the fads and gimmicks behind. Start achieving natural, long-term results today!
Get this Amazing Amazon book for this limited time low price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.
In this book you'll learn . . .
A simple nutrition program that does not rely on strict dieting, calorie counting, and incoporating cheat meals to actually encourage fat loss.
How to Effectively build muscle.
Should you use Bodyweight training vs traditional weight training.
How long should I workout?
The #1 reason why we fail.
Nutrition Vs Training.
6 Types of food you must avoid.
Overcoming workout plateaus - consistently.
How much protein should I eat?
How can I eat healthy on a busy schedule?
Morning Vs Afternoon workouts.
How to train with intensity, even if you aren't young!
Anaerobic Vs Aerobic cardio.
How to boost metabolism to optimize fat loss.
Know when you should workout and when you should recover.
How to combine exercises to increase their effectiveness.
12 common fat loss and fitness myths.
How to build maximum muscle when weight training.
Why women shouldn't shy away from weight training.
89 pages, Kindle Edition
First published December 13, 2014
2 people are currently reading
1 person want to read
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