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Boxing
Boxing offers a practical, fundamentals-first guide to the art, showing how to apply principles with discipline and control. This edition presents a clear, hands-on approach to learning boxing as a science, not just a series of blows. It emphasizes understanding distance, correct stance, and the way to use your body to deliver efficient, powerful hits. Structured as a thorough handbook, it covers footwork, guard, timing, and countering, with practical guidance that helps beginners build a solid foundation. Readers will find explanations grounded in real technique and supported by illustrative chapters on how to train and improve over time, without relying on flashy or risky methods.
Grasp initial stance, balance, and body alignment to maximize reach and power Learn how to time punches and read an opponent’s moves for effective counters Develop guarding and defensive skills to protect the core while staying offensively capable Explore training ideas and practical insights to progress from beginner to capable boxer Ideal for readers seeking a practical path into boxing, whether for sport, fitness, or self-defense.
Grasp initial stance, balance, and body alignment to maximize reach and power Learn how to time punches and read an opponent’s moves for effective counters Develop guarding and defensive skills to protect the core while staying offensively capable Explore training ideas and practical insights to progress from beginner to capable boxer Ideal for readers seeking a practical path into boxing, whether for sport, fitness, or self-defense.
420 pages, Kindle Edition
First published January 8, 2014
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