Don't Lose Ourselves: A First Responder & Spouse's Relationship Playbook

by The Salty Paramedic

Journey into the mind of a firefighter/paramedic that has been in public service for 18 years. Following his book "Don't Lose Yourself" he has developed this playbook for all first responders and spouses to help maintain a healthy relationship while navigating the stressors that come with the job. This book serves as a guide to help ground each other and give a better light into what the other is feeling. First responders do not need to have a high divorce rate. We can do better.

108 pages, Paperback

Published July 17, 2025

Reviews

[Abbey Patterson · Rating 4 out of 5]

As a first responder and mom currently going through a divorce, this book hits home. I see many of the topics discussed here affecting my own marriage. The Salty Paramedic does a great job laying out topics that can make or break any marriage with real-life viewpoints.

[Matthew Moore · Rating 5 out of 5]

Great book! Love the different story’s and hope to see more from the salty paramedic!