Burnout on Your Own Time: A Mental Health Survival Guide for Gig Workers

by Alexander Rhea

What if the freedom of choosing your own work hours came at a hidden cost—to your mind? In Burnout on Your Own Time , you’ll uncover coping strategies proven to counter overwhelm, inconsistent income, and emotional strain unique to gig workers. Discover how to build resilience daily using neuroscience-based rituals and tactical self-care routines that restore focus and fuel momentum.

Through candid stories from delivery drivers, creatives, and freelancers, this guide maps out how to cultivate mental strength in a hustle-driven world, preventing burnout before it becomes crippling. Learn to protect your emotional well‑being with personalized boundary tools and peer‑support frameworks—even when your “workplace” is your living room or your car.

Perfect for gig professionals searching under “mental health books” for real‑world relief and actionable solutions, this is more than theory—it’s a strategy. Balanced with insights on workplace mental health in decentralized environments, this book isn’t just a survival manual—it’s a lifeline for thriving independently.

216 pages, Kindle Edition

Published July 17, 2025