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Before you implode: Life a stress-free life
You're holding it together—but only just.
The emails, the deadlines, the expectations, the constant go-go-go… and underneath it all, the quiet voice “I can’t keep doing this.”
Before You Implode is your urgent invitation to step back, breathe, and reclaim your life before stress consumes it. This isn't just another wellness book, it’s a lifeline for anyone who's been pushing too hard for too long.
Inside, you’ll
The hidden ways stress is sabotaging your health and happiness
How to break free from the cycle of burnout and overwhelm
Practical tools to reset your mind, body, and boundaries
A realistic roadmap to a calmer, more intentional life—without quitting your job or moving to the mountains
If you're exhausted from pretending you're fine, this book is your permission to stop surviving and start actually living.
Don’t wait until you break. Take back control—before you implode.
The emails, the deadlines, the expectations, the constant go-go-go… and underneath it all, the quiet voice “I can’t keep doing this.”
Before You Implode is your urgent invitation to step back, breathe, and reclaim your life before stress consumes it. This isn't just another wellness book, it’s a lifeline for anyone who's been pushing too hard for too long.
Inside, you’ll
The hidden ways stress is sabotaging your health and happiness
How to break free from the cycle of burnout and overwhelm
Practical tools to reset your mind, body, and boundaries
A realistic roadmap to a calmer, more intentional life—without quitting your job or moving to the mountains
If you're exhausted from pretending you're fine, this book is your permission to stop surviving and start actually living.
Don’t wait until you break. Take back control—before you implode.
106 pages, Kindle Edition
Published July 18, 2025
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