Curious about breathwork for healing? Tired of dealing with the same old painful emotions and feelings? Want to eliminate your triggers to anger or sadness? Learning the Vivation technique can make an enormous, lasting difference in the quality of your life. Vivation is an easy to learn way to harmonize your emotions to create happiness and peace of mind. You can resolve long-held negative feelings on your own with this wonderful and refreshing technique. Unlike anything you've ever tried, Vivation supercharges your life, giving you a tool that can be used anytime to feel better about yourself—optimistic, happy, and enthusiastic about life.
Easy and fun to do, Vivation is a set of emotional skills that will heal negativity from any area of your life, including relationships, money, health and emotions. It works well with any type of meditation or growth techniques you are already practicing, and does not require changing or adopting any religious beliefs. It has been used successfully to heal negative feelings associated with PTSD, sexual abuse, anger, and sadness from any area of life.
In this audiobook, you will learn the causes of emotional negativity, why getting rid of your emotions is not always the best strategy, and key lessons for increasing your happiness on a daily basis.
Vivation is the best gift you can give yourself for a happier life.
Why age when you don't have to? Stay "Vitalicious" well into your golden years! Via books, CDs, private sessions and workshops throughout the world, Patricia teaches people how to "Make Happiness Happen" with yoga and Vivation breathwork. As an author and coach, Patricia has a practical style that is engaging and intuitive. She is one of the best-trained and most experienced breathwork professionals in the United States, teaching Vivation to individuals, couples and groups. In addition to teaching Vivation, Patricia teaches yoga, is an award-winning graphic designer, with many book designs to her credit, and an entrepreneur. She is the author of Loving Yourself Thin, winner of the 2011 Global Ebook award in the Diet category, Stay Young with Easy Yoga, The New Weight Loss Blueprint, and Easy Weight Loss Yoga.