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7 Simple Steps to Keep Moving and Stay Active After 60 : A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again
Are You Scared of Falls or Injuries As You Get Older?Do you feel your age slowing you down? Want to feel strong, flexible, and energized after 60?
Discover the book that’s got your back.
Enjoy simple daily movement that works for your body, your confidence, and your independence.
7 Simple Steps to Keep Moving and Stay Active After 60 is your no-stress guide to building a stronger, more flexible, and more energized body at your own pace. Designed specifically for your 60s and beyond, it gives you the tools, know-how, and encouragement to make movement a natural and enjoyable part of your everyday life.
Here’s What You’ll Find
✓ Action-to-action tasks — every chapter includes activities and exercises you can try right away✓ Self-assessments — check your balance, flexibility, and strength so you know exactly where to start✓ Goal-setting pages — set realistic, personalized fitness goals✓ Mini walking programs — simple options for beginners and beyond✓ Printable trackers — download extra copies if you want, and stay motivated and on courseYou’ll also
Gentle, low-impact exercise ideas you can start today — indoors or outdoors, alone or with a friendStep-by-step walking, stretching, swimming, cycling, and chair routines for every ability levelSimple warm-ups and cool-downs to protect your joints and prevent injuryEasy self-checks to see where your balance, strength, and flexibility are nowBalance and fall-prevention tips that make a real difference in your safetyNutrition basics to fuel your body and keep your energy steady all dayYou don’t need hours in the gym or complicated equipment, just the right plan, a little consistency, and a willingness to start.
Your 60s and beyond can be your most active, fulfilling years yet.
Scroll up, click Add to Cart, and take your first small step toward feeling stronger, steadier, and more confident every day!
Discover the book that’s got your back.
Enjoy simple daily movement that works for your body, your confidence, and your independence.
7 Simple Steps to Keep Moving and Stay Active After 60 is your no-stress guide to building a stronger, more flexible, and more energized body at your own pace. Designed specifically for your 60s and beyond, it gives you the tools, know-how, and encouragement to make movement a natural and enjoyable part of your everyday life.
Here’s What You’ll Find
✓ Action-to-action tasks — every chapter includes activities and exercises you can try right away✓ Self-assessments — check your balance, flexibility, and strength so you know exactly where to start✓ Goal-setting pages — set realistic, personalized fitness goals✓ Mini walking programs — simple options for beginners and beyond✓ Printable trackers — download extra copies if you want, and stay motivated and on courseYou’ll also
Gentle, low-impact exercise ideas you can start today — indoors or outdoors, alone or with a friendStep-by-step walking, stretching, swimming, cycling, and chair routines for every ability levelSimple warm-ups and cool-downs to protect your joints and prevent injuryEasy self-checks to see where your balance, strength, and flexibility are nowBalance and fall-prevention tips that make a real difference in your safetyNutrition basics to fuel your body and keep your energy steady all dayYou don’t need hours in the gym or complicated equipment, just the right plan, a little consistency, and a willingness to start.
Your 60s and beyond can be your most active, fulfilling years yet.
Scroll up, click Add to Cart, and take your first small step toward feeling stronger, steadier, and more confident every day!
156 pages, Kindle Edition
Published July 19, 2025
37 people are currently reading
10 people want to read
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Displaying 1 - 2 of 2 reviews
July 27, 2025
7 Simple Steps to Keep Moving and Stay Active After 60 : A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again by Ottie Oz
Like this book for the new exercises that I plan to incorporate into my regular regimen. There is a bit of introductory material telling you how to use the book as a guide in your goals. There are pages where you can make your own goals and to take things a bit at a time. There are sections about 7 different parts of your bodies that really need attention now that you are older and how to achieve that.
Love the pictured poses of the exercise being done and how to do them. They start out very easy and can be done while watching tv or listening to a book. As you progress your goals should also do the same, using more difficult movements. At 70 we are still doing strength exercises, walk 3 miles a day and so much more with stretching and cooling down. Even sections on nutrition and there are many charts throughout that show your age level and how many of each you should be doing. Don't want to overdo things ether.
References are included at the end.
Great book to keep handy.
Like this book for the new exercises that I plan to incorporate into my regular regimen. There is a bit of introductory material telling you how to use the book as a guide in your goals. There are pages where you can make your own goals and to take things a bit at a time. There are sections about 7 different parts of your bodies that really need attention now that you are older and how to achieve that.
Love the pictured poses of the exercise being done and how to do them. They start out very easy and can be done while watching tv or listening to a book. As you progress your goals should also do the same, using more difficult movements. At 70 we are still doing strength exercises, walk 3 miles a day and so much more with stretching and cooling down. Even sections on nutrition and there are many charts throughout that show your age level and how many of each you should be doing. Don't want to overdo things ether.
References are included at the end.
Great book to keep handy.
July 29, 2025
loved it!
I needed something to keep me moving and this book motivated me. It was a great read that kept me moving. It was engaging and hard to put down. I loved it!
I needed something to keep me moving and this book motivated me. It was a great read that kept me moving. It was engaging and hard to put down. I loved it!
Displaying 1 - 2 of 2 reviews