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Thrive Through Menopause: Find Relief From Hot Flashes, Weight Gain, And Mood Swings Using Powerful Natural, Holistic Remedies And Hormone Therapies
Find real relief from hot flashes, mood swings, and weight changes—even if nothing else has worked, and without medical jargon or one-size-fits-all advice.
Are you searching for clear, honest answers about menopause—without the confusion, shame, or outdated information? Have you tried every trick, supplement, and diet, only to feel let down, misunderstood, or invisible—especially by the medical system? Do you worry that your experience is “not normal,” or feel lost in a maze of symptoms, uncertainty, and conflicting advice? If so, you are not alone—and your journey through menopause can be supported, validated, and even empowering.
Thrive Through Menopause is the candid, science-backed companion every woman welcoming, practical, and deeply relatable. This book doesn’t just break down the biology—it gives you real solutions, diverse voices, and tools for self-advocacy, all in one supportive place.
Here’s just a taste of what you’ll discover What’s really happening with your a clear guide to “The Change” (no PhD required)How to cool hot flashes fast—at work, at home, and in public (no more wardrobe panics or awkward moments)The truth about unbiased facts, real risks and benefits, and how to decide what’s right for youNatural remedies that actually work (and what to skip): supplements, mind-body tools, and holistic hacksHow to tackle weight gain and “body surprises” with compassion, not shame ( why your metabolism acts up)All about intimacy, libido, and vaginal dryness (“the Sahara”): respectful, open advice for you and your partnerNavigating brain fog and memory blips—plus, strategies for thriving at work and homeMenopause for every inclusive guidance for women of color, LGBTQ+ women, and all identitiesWorried that your symptoms are too unique or that you won’t see yourself in these pages? Rest this book was crafted for every woman—whether you’re just entering “peri,” deep in the throes of hot flashes, or well past your last period.
You won’t find technical jargon, miracle-cure promises, or outdated advice here—just the latest research, told simply, with warmth and respect for your lived experience.
Whether you’re naturally-minded, considering HRT, or not sure where to begin, you’ll find balanced, practical options to fit your needs and lifestyle.
Are you searching for clear, honest answers about menopause—without the confusion, shame, or outdated information? Have you tried every trick, supplement, and diet, only to feel let down, misunderstood, or invisible—especially by the medical system? Do you worry that your experience is “not normal,” or feel lost in a maze of symptoms, uncertainty, and conflicting advice? If so, you are not alone—and your journey through menopause can be supported, validated, and even empowering.
Thrive Through Menopause is the candid, science-backed companion every woman welcoming, practical, and deeply relatable. This book doesn’t just break down the biology—it gives you real solutions, diverse voices, and tools for self-advocacy, all in one supportive place.
Here’s just a taste of what you’ll discover What’s really happening with your a clear guide to “The Change” (no PhD required)How to cool hot flashes fast—at work, at home, and in public (no more wardrobe panics or awkward moments)The truth about unbiased facts, real risks and benefits, and how to decide what’s right for youNatural remedies that actually work (and what to skip): supplements, mind-body tools, and holistic hacksHow to tackle weight gain and “body surprises” with compassion, not shame ( why your metabolism acts up)All about intimacy, libido, and vaginal dryness (“the Sahara”): respectful, open advice for you and your partnerNavigating brain fog and memory blips—plus, strategies for thriving at work and homeMenopause for every inclusive guidance for women of color, LGBTQ+ women, and all identitiesWorried that your symptoms are too unique or that you won’t see yourself in these pages? Rest this book was crafted for every woman—whether you’re just entering “peri,” deep in the throes of hot flashes, or well past your last period.
You won’t find technical jargon, miracle-cure promises, or outdated advice here—just the latest research, told simply, with warmth and respect for your lived experience.
Whether you’re naturally-minded, considering HRT, or not sure where to begin, you’ll find balanced, practical options to fit your needs and lifestyle.
165 pages, Kindle Edition
Published July 22, 2025
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