Running On Empty: A Real-Life Guide to Managing Mental Health and Burnout

by Latora Crawford

Feeling like you're running on fumes? You’re not alone.

Running on Empty is a raw, relatable guide for anyone facing mental burnout, emotional exhaustion, or the overwhelming pressure to keep it all together. With honesty and empathy, this book explores what burnout really looks like beyond the surface and offers practical tools to help you slow down, reset, and reclaim your peace.

Whether you're juggling work, caregiving, or just trying to survive day to day, this guide will show you how to identify the warning signs, prioritize your well-being, and build a life that feels less like survival and more like living.

95 pages, Kindle Edition

Published July 22, 2025

About the author

Latora Crawford is the author of heartfelt and empowering books that focus on healing, balance, and transformation. Her works — including Spiritually Broken, The Caregiver’s Balance, Unstuck, and Living Grateful — blend raw honesty with practical guidance to help readers navigate some of life’s hardest seasons.

She writes for caregivers, women living with PCOS, and anyone searching for peace, hope, and resilience. Drawing from personal experience and deep compassion, her books are designed to be relatable, uplifting, and solution-focused.

When she isn’t writing, Latora shares encouragement in support communities and continues to inspire through her own journey of faith and healing.