What do you think?
Rate this book
Breaking Free: Healing After a Toxic Relationship – A Step-by-Step Guide to Emotional Recovery: A Step-by-Step Guide to Narcissistic Abuse Recovery and Emotional Healing for Women
Are you struggling to move on from a toxic relationship that left you questioning your worth, your judgment, and your ability to love again? You're not alone, and healing is possible.
Breaking Free is your comprehensive roadmap to recovery, written with deep understanding of the unique challenges that come with leaving a toxic partner. This isn't just another relationship book—it's a complete healing system designed specifically for survivors who are ready to reclaim their lives.
In this transformative guide, you'll
- Why toxic relationships are so difficult to leave and even harder to get over
- How to break free from trauma bonds that keep you emotionally attached to someone who hurt you
- Proven strategies to rebuild your shattered self-worth from the ground up
- Effective techniques for healing deep emotional wounds and processing complex trauma
- How to set unshakeable boundaries that protect your future happiness
- The path to opening your heart again—but this time from a place of strength, not need
What makes this book Unlike generic relationship advice, every chapter addresses the specific psychological patterns created by toxic relationships. You'll learn to recognize gaslighting's lasting effects, understand why you still think about your ex, and develop the tools to trust yourself again.
You'll also Emergency self-care toolkit, daily affirmations for healing, and warning signs to watch for in future relationships.
Your past doesn't have to define your future. Breaking Free will guide you from survival to thriving, helping you create the healthy, loving relationships you deserve.
Transform your pain into power. Your journey to freedom starts here.
Breaking Free is your comprehensive roadmap to recovery, written with deep understanding of the unique challenges that come with leaving a toxic partner. This isn't just another relationship book—it's a complete healing system designed specifically for survivors who are ready to reclaim their lives.
In this transformative guide, you'll
- Why toxic relationships are so difficult to leave and even harder to get over
- How to break free from trauma bonds that keep you emotionally attached to someone who hurt you
- Proven strategies to rebuild your shattered self-worth from the ground up
- Effective techniques for healing deep emotional wounds and processing complex trauma
- How to set unshakeable boundaries that protect your future happiness
- The path to opening your heart again—but this time from a place of strength, not need
What makes this book Unlike generic relationship advice, every chapter addresses the specific psychological patterns created by toxic relationships. You'll learn to recognize gaslighting's lasting effects, understand why you still think about your ex, and develop the tools to trust yourself again.
You'll also Emergency self-care toolkit, daily affirmations for healing, and warning signs to watch for in future relationships.
Your past doesn't have to define your future. Breaking Free will guide you from survival to thriving, helping you create the healthy, loving relationships you deserve.
Transform your pain into power. Your journey to freedom starts here.
45 pages, Kindle Edition
Published July 23, 2025
About the author
Jane Carter
37 books4 followersJane Carter lives in Goulburn, NSW, with her husband, Richard. Raising five children, farming, and helping to run a livestock transport business kept her busy until a few years ago when the last of the children left home and she started writing.
Her first book, A Dream Of Something More, was published in 2009. Although she worked in film and television before she was married, forty-four years in the country have made her passionate about rural Australia, the farmers and the townies she lives among.
She loves their stud sheep, adores her grandchildren and anything at all to do with boats. You can read more of her writing at her site: http://janecarterauthor.com
Her first book, A Dream Of Something More, was published in 2009. Although she worked in film and television before she was married, forty-four years in the country have made her passionate about rural Australia, the farmers and the townies she lives among.
She loves their stud sheep, adores her grandchildren and anything at all to do with boats. You can read more of her writing at her site: http://janecarterauthor.com
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.