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The Focus Reset: How to Eliminate Digital Distractions and Build a High-Performance Mindset
Are constant notifications, endless multitasking, and mental fatigue draining your energy and productivity?
In The Focus Reset, productivity expert Dan Crown delivers a powerful blueprint for regaining control over your attention, mastering mental clarity, and building a high-performance mindset in a world engineered for distraction.
Whether you’re an entrepreneur, executive, creative professional, student, or simply overwhelmed, this book will teach you how
Eliminate digital distractions and reclaim your attention span
Develop deep focus habits and build unshakable concentration
Optimize your environment for peak mental performance
Use neuroscience-backed strategies to strengthen your cognitive control
Apply practical techniques to improve time management and productivity
Break free from dopamine-driven loops and regain mental sovereignty
Recharge your mind through active stillness and intentional rest
Build micro-habits that lead to lasting behavioral transformation
Grounded in behavioral psychology, neuroscience, and real-world habit formation, The Focus Reset gives you the tools to rebuild your focus—not through force, but through rhythm, awareness, and aligned daily rituals.
If you’re ready to stop reacting and start directing your energy, this is your guide to achieving mental clarity, emotional balance, and sustained peak performance—one focused step at a time.
In The Focus Reset, productivity expert Dan Crown delivers a powerful blueprint for regaining control over your attention, mastering mental clarity, and building a high-performance mindset in a world engineered for distraction.
Whether you’re an entrepreneur, executive, creative professional, student, or simply overwhelmed, this book will teach you how
Eliminate digital distractions and reclaim your attention span
Develop deep focus habits and build unshakable concentration
Optimize your environment for peak mental performance
Use neuroscience-backed strategies to strengthen your cognitive control
Apply practical techniques to improve time management and productivity
Break free from dopamine-driven loops and regain mental sovereignty
Recharge your mind through active stillness and intentional rest
Build micro-habits that lead to lasting behavioral transformation
Grounded in behavioral psychology, neuroscience, and real-world habit formation, The Focus Reset gives you the tools to rebuild your focus—not through force, but through rhythm, awareness, and aligned daily rituals.
If you’re ready to stop reacting and start directing your energy, this is your guide to achieving mental clarity, emotional balance, and sustained peak performance—one focused step at a time.
Audible Audio
Published July 24, 2025
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