Grounded: Your Guide to Barefoot and Minimalist Running: Discover How Natural Foot Strike, Minimalist Shoes & Safe Transition Unlock Efficiency & Strength

by Joe Henry

This book provides a comprehensive guide to mastering barefoot and minimalist running, designed for both beginners and seasoned runners. With a focus on the natural biomechanics of the human foot, this guide delves into the history of barefoot running, the benefits it offers, and how it contrasts with modern cushioned footwear. Readers will find step-by-step advice for transitioning safely to barefoot running, common mistakes to avoid, and insights into choosing the right minimalist footwear for different terrains. Additionally, the book discusses injury prevention techniques and strengthening exercises that support a barefoot lifestyle. It also includes personal stories and testimonials from various runners who have successfully embraced this natural running style. Whether you're looking to improve your running efficiency, avoid injuries, or reconnect with nature, this guide offers valuable insights and practical advice.

59 pages, Kindle Edition

Published July 25, 2025