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Easy to understand even with a few places that need to be edited either with a couple words misspelled or left out completely. However it’s concept is easy to grasp. It makes sense to apply these steps to everything in life, not just an intimate relationship. I would’ve enjoyed more in depth examples for each situation and in depth examples for the steps needed to practice these core changes.
Brief read but doesn't really contain much new information. Provides a bit of possibly false hope and examples play on confirmation bias instead of the norm. Better off looking on reddit.