What do you think?
Rate this book
Refocus Flow: Somatic Tools to Calm the Neurodivergent Nervous System
Neurodivergent minds deserve nervous system support that meets them where they are.
Refocus Flow
offers practical, somatic tools to help you navigate overwhelm, restore calm, and regulate your body in a world that often demands too much.
Created by trauma-informed coach Kyle Mercer, this workbook-style guide empowers readers with ADHD, autism, CPTSD, and sensory sensitivities to use gentle, body-based practices for emotional grounding and clarity.
Inside, you’ll
How trauma and neurodivergence impact the nervous system
Breathwork, movement, and grounding exercises designed for overstimulated bodies
Ways to reclaim focus and presence without shame or force
Adaptable rituals for daily nervous system care
Whether you're sensory-sensitive, trauma-experienced, or seeking an alternative to neurotypical wellness, Refocus Flow meets you with compassion, clarity, and actionable support.
Created by trauma-informed coach Kyle Mercer, this workbook-style guide empowers readers with ADHD, autism, CPTSD, and sensory sensitivities to use gentle, body-based practices for emotional grounding and clarity.
Inside, you’ll
How trauma and neurodivergence impact the nervous system
Breathwork, movement, and grounding exercises designed for overstimulated bodies
Ways to reclaim focus and presence without shame or force
Adaptable rituals for daily nervous system care
Whether you're sensory-sensitive, trauma-experienced, or seeking an alternative to neurotypical wellness, Refocus Flow meets you with compassion, clarity, and actionable support.
97 pages, Kindle Edition
Published July 25, 2025
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.