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Beyond Anxious Attachment: A Workbook for Secure Connection
Stop Chasing Love That Hurts You 💔If you're reading this, you already know something's wrong.
You give your whole heart and get breadcrumbs back. You overanalyze every text, every silence, and every small shift in their energy. You feel like you're "too much" for everyone—clingy, needy, exhausting—but you can't stop yourself from spiraling when they pull away.
You Are NOT broken! You have anxious attachment. And it's running your entire emotional life.
Anxious A Workbook for Secure Connection, 2025 Edition isn't another self-help book promising quick fixes. It's a complete rewiring system that breaks the patterns keeping you trapped in emotional chaos.
This workbook gives you-
✅ The 4-minute technique that stops panic when they don't text back
✅ Scripts to ask for what you need without sounding desperate
✅ The hidden trigger making you feel unlovable (and how to flip it)
✅ A 30-day plan to build unshakeable inner security
✅ Real neuroscience tools to calm your nervous system instantly
Regardless of whether you're single, dating, or experiencing an emotionally turbulent relationship, this workbook caters to your specific needs. This workbook does not necessitate therapy. There is no requirement for ideal circumstances. All you need is yourself, prepared to finally feel secure in your own skin.
What You'll
Stop obsessing over their every move and moodExpress your needs with confidence, not desperationBuild boundaries that feel empowering, not terrifyingCreate the secure love you've been chasing your whole life🎁 The Self-Love Challenge—30 days of practical exercises to build lasting confidence.
Are you ready to love without losing yourself? Your secure attachment starts now. Click “Add to Cart” and Start Your Healing Today!
You give your whole heart and get breadcrumbs back. You overanalyze every text, every silence, and every small shift in their energy. You feel like you're "too much" for everyone—clingy, needy, exhausting—but you can't stop yourself from spiraling when they pull away.
You Are NOT broken! You have anxious attachment. And it's running your entire emotional life.
Anxious A Workbook for Secure Connection, 2025 Edition isn't another self-help book promising quick fixes. It's a complete rewiring system that breaks the patterns keeping you trapped in emotional chaos.
This workbook gives you-
✅ The 4-minute technique that stops panic when they don't text back
✅ Scripts to ask for what you need without sounding desperate
✅ The hidden trigger making you feel unlovable (and how to flip it)
✅ A 30-day plan to build unshakeable inner security
✅ Real neuroscience tools to calm your nervous system instantly
Regardless of whether you're single, dating, or experiencing an emotionally turbulent relationship, this workbook caters to your specific needs. This workbook does not necessitate therapy. There is no requirement for ideal circumstances. All you need is yourself, prepared to finally feel secure in your own skin.
What You'll
Stop obsessing over their every move and moodExpress your needs with confidence, not desperationBuild boundaries that feel empowering, not terrifyingCreate the secure love you've been chasing your whole life🎁 The Self-Love Challenge—30 days of practical exercises to build lasting confidence.
Are you ready to love without losing yourself? Your secure attachment starts now. Click “Add to Cart” and Start Your Healing Today!
166 pages, Paperback
Published July 21, 2025
7 people are currently reading
1 person want to read
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Displaying 1 of 1 review
July 16, 2025
Wow, this is the most comprehensive workbook I have ever seen about attachment theory! Seriously, it covers everything, with easy to understand language. Whether you think this is your attachment style or not, you will definitely benefit from this workbook. Our attachment style pops up in relationships we have today, but we don’t have to be lead by them. 100% recommend!
Displaying 1 of 1 review