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Victory over Fat: 6 Steps to Permanent Fat Loss And Super Health
Learn why diets, exercise classes and “weight-loss” products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It’s not aerobics). Also learn how to discover and eliminate the reason why you have excess fat, harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.
520 pages, Hardcover
First published June 15, 2005
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