The Three Essentials: Timeless Principles for Inner Peace and Self-Transformation

by Devarshi Steven Hartman

What if three simple principles could change the way you live, forever?

In this powerful and accessible book, longtime yogi and spiritual teacher Devarshi distills decades of insight into three timeless teachings that clear confusion, reconnect you to your true self, and eliminate the fear that holds you back. Grounded in the heart of yoga philosophy yet deeply practical for modern life, The Three Essentials is more than a book—it’s a guide to living with clarity, courage, and deep inner peace.

In these pages, you’ll discover how End confusion and distraction by identifying what truly matters to you Find inner peace with three essential daily practices Break free from fear and unlock greater joy, vitality, and creativity Stay aligned with your purpose even when life gets messy Activate the wisdom within you that already knows the way Align with your soul’s true directionThese essentials aren’t lofty concepts—they’re practical, time-tested tools to help you wake up, let go of fear, and step fully into the life you were born to live.

If you’ve ever sensed that you were meant for more, The Three Essentials will meet you exactly where you are—and gently lead you home.

162 pages, Kindle Edition

Published August 18, 2026

Reviews

[Margie Lubanko · Rating 5 out of 5]

The Three Essentials: Timeless Principles For Inner Peace and Self Transformation by Devarshi Steven Hartman emphasizes a shifting of mindsets that will help break self-sabotaging patterns that can affect personal growth. This amazing and practical book talks about the three essentials that will help let go of past attachments, anxiety, and how helpful it is shifting one’s attention inward rather than looking for external validation. Devarshi shares personal experiences where he recognizes his negative thoughts that control his identity and how he worked on practicing emotional detachment from things that he couldn’t control which reduces anxiety. Devarshi’s shared life stories helps the reader understand that practicing these three essentials
can change one’s life with lasting contentment and happiness.

[Devarshi Steven Hartman · Rating 5 out of 5]

(obviously — I wrote it)

I'm the author. So yes, take this with a grain of salt the size of a yoga bolster.

But here's the thing: I'm the most critical reviewer I know, with impossibly high expectations of myself. I rarely meet them. This book does.

It was fifty years in the making and one dedicated year to write. It comes from my life — from a search that started when I was young and didn't let up: where is the peace everyone keeps promising, and why can't I find it? I looked everywhere. Ashrams, scriptures, teachers, decades on the cushion. What I found, after all that, wasn't complicated. It was three simple things. So simple that when you read them, part of you will roll your eyes and say, "I already knew that." You did. You just needed someone to say it out loud, and to show you how to actually live it.

That's why I wrote it: not to give you something new, but to hand you back something you forgot you had.

Read it if you've ever felt you were meant for more peace, more clarity, more aliveness — and suspected it was closer than everyone made it sound. It is. It's right here. Now.
— Devarshi

PS. AND PLEASE feel free to contact me and personally reach out. stevenhartman.com

[Donna Clapp · Rating 5 out of 5]

I received an Advance Copy of the audiobook version of The Three Essentials, written and narrated by Devarshi Steven Hartmann. Wow…as a student of Devarshi’s, I was struck by how genuine and generous a book he’s managed to write! His openness and sincerity captivated me from start to finish. I know him as a learned, gentle, and inspirational teacher, and these qualities are deeply embodied in The Three Essentials. I was captivated by how seamlessly he’s weaved together the spiritual experiences of his life with the yogic principles and “A Course in Miracles” teachings that have fueled his journey. Although he’s a masterful yoga practitioner, Devarshi has presented his readers with an exceedingly accessible memoir/spiritual guide. The Three Essentials is sure to resonate with every listener and reader regardless of where they are on their own path. I cant wait to get my hands on a hardcopy of Devarshi’s book so I can reread it, highlight it, make notes, and have it as a lifelong reference!

[Karen Enegess · Rating 5 out of 5]

I had the joyful opportunity to listen to Devarshi’s audio edition of The Three Essentials, and I’m truly looking forward to having the hard copy so I can return to it again and again. I especially appreciated hearing the book in his own voice, which adds a sense of intimacy and depth to the experience.

I was especially moved by the way Devarshi shares deeply personal stories from his own life, weaving them together with lessons from a variety of spiritual traditions. His insights will resonate with anyone on a spiritual path or seeking personal growth.

His ability to connect ancient wisdom with the inevitable messiness of contemporary human life is particularly meaningful, addressing the common existential questions most people have, providing accessibility to the journey of spiritual growth. He skillfully integrates yogic philosophy with the teachings of A Course in Miracles, while reflecting on the meaning and growth that can emerge from traumatic experiences. A thoughtful and inspiring book.

[Julianne Hancock · Rating 5 out of 5]

Having known Steven since childhood but going our separate ways as we became adults , I was curious to see where his life had led him and what insights he had learned. This book (which I listened to, as he narrated it in his own voice) was truly a delight! It is contemplative, enlightening and profound in its simplicity. I found myself nodding my head at the revelations, and appreciated the real life stories that brought his three principles to life. It’s one of those books that you will think about for days and weeks to come. Since I finished the book, I have found his words and principles showing themselves to me at odd moments, causing me to reflect and smile at how the gentle, artistic, and loving young boy I knew has grown up and become a spiritual guide for so many! Kudos to you Steven!

[Abby Heijnen · Rating 5 out of 5]

I received an advance copy of this timeless, inspirational audio book read by the author himself, Devarshi Steven Hartman. This book has been a lifetime in the making and encompasses all of the invaluable teachings that Devarshi has gathered and truly embodied during his journey as a yoga Acharya teacher, a teacher of A Course In Miracles and so many more areas of his spiritual and life journey. I have had the priviledge of knowing and studying with Devarshi for many years and I can honestly say, these teachings have changed my life in ways I could never have imagined. His reading of this book, "The Three Essentials: Timeless Principles for Inner Peace and Self-Transfomation" is captivating.
Read or listen to this book, practice these principles and enjoy your journey!

[Julie Teetsov · Rating 5 out of 5]

This book is captivating and beautifully written. Its simple message is both transformative and accessible. I was able to put these three essential principles into practice right away in my life, with astonishing results - thank you so much Devarshi. The book is also a page-turner - with so many powerful stories - I could not put it down.

I first encountered Steven Hartman 20 years ago at the Kripalu Yoga Center where I was introduced to his audio book - The Essence of the Bhagavad-Gita: Every Person's Guide to the All-Time Spiritual Classic - another amazing offering by the author. Steven's new book was well worth the wait, and I will definitely be rereading this many times over - as a practical guide to living life full with love and peace and joy.

[Karen J. · Rating 5 out of 5]

I’ve listened to this book twice so far while driving. I’ve spent the last 5 years making my way back from prolonged grief / dark night of the soul. I am a seeker who deeply believes the dark is the place to ripen into life yet I’ve been suck in muddy waters for to long. I’ve listened to this book twice so far while driving. Each time I receive different gifts that light my way to gaining insight and inspiration with practical guidance into a heart full braver joy NOW. How to do my own work with a laser focus embracing god consciousness. I am deeply grateful to have Steven’s stories so honestly told touching my memory system in astounding ways that opened me to hidden deeper pains and liberation from my stuckness.

[Susan Bagby · Rating 5 out of 5]

Devarshi Steven Hartman is a masterful storyteller. I was given an advanced reader copy of his book on audio, and I couldn’t stop listening. His ability to share personal stories and relate them to The Three Essentials or principles, was engaging, eye-opening, and inspiring. As you embark on this journey with him, you will begin to relate his story to your own story—it is just that kind of book. I felt uplifted, educated, and truly grateful for the reminder of what our soul already knows. I highly recommend this book. If you practice these principles, I guarantee you will bring more peace into your life, and you won’t be disappointed.

[Anna Pool · Rating 5 out of 5]

The Three Essentials is part spiritual teaching, part unguarded memoir, and that combination is what gives it its impact. The book's central message is simple but challenging: be present, fully feel whatever arises instead of resisting it, and recognize yourself as something larger than the body. What elevates it beyond typical self-help is Hartman's willingness to reveal his own doubts and struggles alongside the wisdom.

Readers drawn to yoga philosophy, A Course in Miracles, or mystical spirituality will find much to reflect on. The honesty of the personal stories gives the book its enduring strength.

[kathleen tooley · Rating 5 out of 5]

As a student of Devarshi’s for many years, I was privileged to receive an advance copy of this book, read by him personally. What a treat to hear his voice! I was riveted from the very beginning. He shares deeply personal details of his spiritual quest for life’s meaning & purpose and reveals the three key things he’s learned to achieve happiness - what he calls the essentials. As always, whenever I have the opportunity to interact with Devarshi and his teachings, I am inspired. This book allows me to continue on my path of personal growth & transformation supported by his experience & wisdom.

[Reader · Rating 5 out of 5]

I was honored to receive an advance copy of Devarshi’s audiobook “The Three Essentials” narrated by Devarshi himself. He skillfully takes us on his own journey, revealing life changing experiences and lessons learned along the way…resulting in the three essentials to live by. I was hooked from the first two chapters and kept me riveted through the end. His thoughtful guidance will inform those who have long looked to meditation, spirituality and/or yogi practice as well as those who are starting out on their journey. I look forward to reading my hard copy of Devarshi’s book. Well done, Devarshi!

[Tara Beaulieu · Rating 5 out of 5]

I literally just finished listening to your book. What a wonderful presentation! As a student of Devarshi's, I am familiar with some of the stories but in hearing them within the full context of this book, I experienced such a deep and rich effulgence! Well done! Truly. Bravo. You have written a beautiful book. I am so grateful you shared this with us! I listened throughout my whole day as I worked and just wrapped up preparing dinner with a sense of comfort and peace. You reminded me of what is possible today!

[Vicki J · Rating 5 out of 5]

Not having been a student of meditation nor yoga, I was taken aback by the universality of this book. I don't know how to pause, rest, be present: but with Devarshi's gentle and compelling book, I have begun to learn.

His anecdotal stories cement the underlying messages he is sharing. What stands out is how timeless principals are presented in a way that feels relevant, even if you're just dipping your toes into these practices. A soothing blend of ancient wisdom and practical guidance.

Mahalo and more please.

[Adenisa Jimenez · Rating 5 out of 5]

This audiobook is pure gold. The fact that it's narrated in Devarshi's own voice makes it even more impactful. I haven't finished it yet, but it´s so powerful, eye opening, and profound. I LOVE IT

I truly feel this book came into my life at exactly the right time. It's helping me learn, reflect, and make some important changes, and I'm so so so grateful for that.

I´ll be ordering two more books for two of my friends. I know they need this.

[Alyx · Rating 5 out of 5]

This is the kind of book you take in slowly so it can really marinate and work on you. What I enjoyed most are the powerful personal anecdotes and how they really demonstrate the teachings and make them accessible. The author’s wisdom feels deeply lived, and you can feel that in the pages.

I met Devarshi some years back, and he had a real impact on me. I had no idea then what a rich and unusual life he had lived. This book felt like sitting with a friend and a teacher.

[Janet · Rating 5 out of 5]

From the very first pages, Devarshi Hartman delivers authentic, heartfelt, and deeply meaningful invitations... I say invitations rather than insights because at no point does Mr Hartman insist on what he is sharing. Rather, he offers stories, experiences and powerful but gentle perspectives to sort through and take in (or not) as we are inspired. And. Be prepared. The principles for self-transformation are pretty damn inspiring.

[allison shapiro · Rating 5 out of 5]

I have known Devarshi for 2 decades and I was a student of his at Kripalu. I have had some profound experiences with him, that I have carried with me till this day. The honesty, vulnerability, and humble presence with which he wrote this book is a testament to the loving, divine grace that is his spirit. Thank you, Devarshi, for revealing yourself for all the world to see!

[Karen Snow · Rating 5 out of 5]

I was lucky enough to get my hands on an early copy of this book!! you feel like you are in the room with Devarshi and he’s talking directly to you.
Not to mention the rich content, but so simple and easy and fun to read. Very cliché, but I laughed and I cried, …( I really did) and I felt a lot lighter after reading it. I’m going to come back to it again and again.

[Reader · Rating 5 out of 5]

An inspiring storytelling of Devarshi’s life path, his personal journey of realization and truth. I remind myself of the three essentials daily to live a life of full experience and freedom. I am so grateful to have Devarshi as a teacher, mentor, and guru and having his wisdom simplified into the three essentials is invaluable! I will be sharing this book with all my loved ones.

[Di · Rating 4 out of 5]

There are many reasons to give this book a 4.5 rating. First off, it is engaging and real and not overly long!
Devarshi mixes memoir with metaphor and distills what he calls all concepts we’ve heard before, into The Three Essentials. It delivers a punch and speaks clearly in these confusing times. I highly recommend this book.. hot off the press!

[Liz Anema · Rating 5 out of 5]

A live well lived and now shared with all of us. A meaningful read on the gifts life gives us if we are open to receive and learn. The gift of inner peace in a turbulent world -priceless. Thank you Devarshi Steven Hartman

I will be rereading and highlighting my book after listening to Devarshi’s audio book. Both will be treasured and shared.

[Jennifer Bilow · Rating 5 out of 5]

The 3 Essentials by Devarshi Steven Hartman is a thoughtful reminder that yoga is about much more than the physical practice. Hartman’s approach encourages curiosity rather than perfection, making the teachings accessible and meaningful. For me, the book was a reminder that sometimes returning to the essentials is where the deepest practice begins.

[Veronica Domingo · Rating 5 out of 5]

Such a touching and personal story that will inspire anyone who reads it.

A good reminder that we are all Souls having a human experience, with very accessible tips and examples of how to live more fully, be more gentle and forgiving to ourselves and others.

[Shirley · Rating 5 out of 5]

A must read for those of us who can't let go of the past and worry about the future. Through his own life experiences Devarshi shows us how to live in the moment with Love and Grace.

[Reader]

I purchased an advanced copy of Devarshi's book on the Three Essentials. I was recently at an event where he outlined the book. I'm really looking forward to reading it.