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Power Up Your Heart II: Heart Facts, Meals, & Motivation
Power Up Your Heart Heart Facts, Meals, and Motivation
A second Heart-Smart Guide to Healing, Reflection, and Daily Wellness
Power Up Your Heart is more than just a new guide—it's a heartfelt wellness companion designed to support anyone on a journey toward better cardiovascular health. Whether you’re recovering from a cardiac event, supporting a loved one, or simply taking preventive steps, this easy-to-read resource empowers you to live stronger and with greater awareness.
Inside this new empowering paperback, you’ll
✔️ Essential heart facts every household should know
✔️ Easy, heart-healthy meals to nourish your body and boost your strength
✔️ Inspiring motivation to keep you going, one day at a time
✔️ A glossary of medical terms—from pacemaker to blood glucose—for clarity and confidence
✔️ Self-reflection & journaling pages to document your progress and emotions
✔️ A first-timer’s guide to a cardiac work-up in the ER—what to expect
Perfectly designed for seniors, caregivers, patients, and health-conscious readers alike, this book offers education, encouragement, and space to reflect. It's a tool you’ll want to keep close and share with those you love.
“One day, one meal, one mindful moment at a time.”
A second Heart-Smart Guide to Healing, Reflection, and Daily Wellness
Power Up Your Heart is more than just a new guide—it's a heartfelt wellness companion designed to support anyone on a journey toward better cardiovascular health. Whether you’re recovering from a cardiac event, supporting a loved one, or simply taking preventive steps, this easy-to-read resource empowers you to live stronger and with greater awareness.
Inside this new empowering paperback, you’ll
✔️ Essential heart facts every household should know
✔️ Easy, heart-healthy meals to nourish your body and boost your strength
✔️ Inspiring motivation to keep you going, one day at a time
✔️ A glossary of medical terms—from pacemaker to blood glucose—for clarity and confidence
✔️ Self-reflection & journaling pages to document your progress and emotions
✔️ A first-timer’s guide to a cardiac work-up in the ER—what to expect
Perfectly designed for seniors, caregivers, patients, and health-conscious readers alike, this book offers education, encouragement, and space to reflect. It's a tool you’ll want to keep close and share with those you love.
“One day, one meal, one mindful moment at a time.”
86 pages, Kindle Edition
Published July 28, 2025
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