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The Gratitude Reset: A 30 Day Mood Boosting Practice: Rewire Negative Thinking, Build Resilience & Bring More Joy into Everyday Life
What if five quiet minutes a day could completely shift how you feel — calmer, lighter, and more grateful for your life as it is?
The Gratitude A 30-Day Mood Boosting Practice by Amelia Walsh is your gentle companion to slowing down, reconnecting, and rediscovering the good that’s already around you.
Inside, you’ll learn how
• Reduce anxiety and find calm, even on hard days
• Reframe negative thinking in 5 minutes or less
• Build emotional resilience with simple, science-backed gratitude habits
• Strengthen relationships through genuine appreciation
• Break free from stress, comparison, and “never enough” thinking
If you’re mentally drained, overwhelmed, or tired of going through the motions, this beautifully simple 30-day gratitude practice will help you feel grounded, present, and emotionally balanced — without toxic positivity or forced journaling routines.
Each day offers a short, realistic prompt and reflection to help you reset your mindset, boost your mood naturally, and find perspective, even when life feels messy.
By the end of 30 days, you’ll have more than a gratitude practice — you’ll have a mindset shift that lasts.
You don’t need hours of meditation or a perfect morning routine.
You just need a few mindful moments… and one good thing each day.
Let The Gratitude Reset guide you there.
The Gratitude A 30-Day Mood Boosting Practice by Amelia Walsh is your gentle companion to slowing down, reconnecting, and rediscovering the good that’s already around you.
Inside, you’ll learn how
• Reduce anxiety and find calm, even on hard days
• Reframe negative thinking in 5 minutes or less
• Build emotional resilience with simple, science-backed gratitude habits
• Strengthen relationships through genuine appreciation
• Break free from stress, comparison, and “never enough” thinking
If you’re mentally drained, overwhelmed, or tired of going through the motions, this beautifully simple 30-day gratitude practice will help you feel grounded, present, and emotionally balanced — without toxic positivity or forced journaling routines.
Each day offers a short, realistic prompt and reflection to help you reset your mindset, boost your mood naturally, and find perspective, even when life feels messy.
By the end of 30 days, you’ll have more than a gratitude practice — you’ll have a mindset shift that lasts.
You don’t need hours of meditation or a perfect morning routine.
You just need a few mindful moments… and one good thing each day.
Let The Gratitude Reset guide you there.
178 pages, Kindle Edition
Published July 29, 2025
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