Move> Thrive> Repeat: Progressions for the Pistol Squat, Pull Up and Push Up

by Jordan Vezina

Reality based progressions for training the one leg pistol squat, pull up and push up. In this manual Jordan breaks down the difference between reality based progressions, those developed in theory and those tested on specific and diverse populations. You will also find the methods he has successfully used at Average To Elite Performance to develop these skills. The importance of the airborne lunge in the development of the pistol squat as well as properly utilizing reversals in chin up/ pull up development may be the missing pieces of the puzzle in your ability to master these exercises. You will also find an exhaustive examination of structural biomechanics relating to each movement.

76 pages, Kindle Edition

First published November 25, 2014

About the author

Jordan Vezina is a writer of historical fiction living in Palo Alto California. In a past life Jordan was an infantry Marine serving in an anti/ counter-terror unit, a bodyguard, and a personal trainer. And a website designer. And a combatives teacher. And a corporate manager. And a singer and guitar player in a blues-metal band. And then an IT guy. And then blah blah blah I'm so cool. That's right. It's me writing this.