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The Perimenopause Method: The only menopause guide you'll ever need
Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.
Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.
With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.
Are you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.
Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.
With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.
Are you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.
364 pages, Kindle Edition
Published August 26, 2025
28 people are currently reading
24 people want to read
About the author
Michelle Bridges
37 books19 followersMichelle is a well known Personal Trainer from the Australian Biggest Loser programme. For her colleague's work go here: Shannan Ponton
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Displaying 1 - 6 of 6 reviews
November 5, 2025
After finishing this book, I know that I'm not going crazy or falling apart, and there's some great tips for improving diet and exercise. I really enjoyed it and appreciated the science behind it.
February 25, 2026
I really needed this book! The tips are so practical. Other books haven't really gone into things I can actually do to alleviate symptoms. Michelle Bridges does.
Like, I really don't care so much about the science of it, I just want the layman's explanation and this book for me, does that. She spends enough time on every aspect and then bam! she gives awesome exercise, diet, supplement info. and that's what I needed.
Like, I really don't care so much about the science of it, I just want the layman's explanation and this book for me, does that. She spends enough time on every aspect and then bam! she gives awesome exercise, diet, supplement info. and that's what I needed.
September 1, 2025
An easy to read summary of everything you need to know.
January 6, 2026
Full of good practical tips
January 14, 2026
Such a great and informative book, one that all women should read. I’ve already started implementing some of the recommendations.
March 3, 2026
Just wow!
So well written
So much information and very clear/helpful
So well written
So much information and very clear/helpful
Displaying 1 - 6 of 6 reviews