The book Sumptuous Ayurvedic recipes – 28 recipes for building better holistic health offers you the opportunity to follow an Ayurvedic diet according to your dosha (body type).
It explains the concept of tastes (according to Ayurveda) and the manner in which these impact your dosha.
Most people think of Ayurvedic diet as a diet that is bland and disgusting. This book changes that perspective by providing you 28 recipes that can not only be prepared with simple ingredients, but are also highly appetizing.
Since a healthy digestive system is the core of Ayurvedic medicine, these recipes keep you on track and in great health.
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