Diet: The Complete Guide to Diets, Weight Loss, and Optimal Nutrition

by Kevin Ryan

Diet and Supplementation can have truly extraordinary effects on performance, health, and optimal body function. Unfortunately, this is also the biggest source of misinformation in the entire health and fitness industry. The true facts about how to lose weight and stay healthy are clouded by the latest trends and fads of the time. Scientific facts, research, and evidence based conclusions are criticised by people who have literally no qualifications to back them up. This is absolutely ridiculous and extremely dangerous to the health of the population.
Nutritional and dietary support is crucial to your success and this book will teach you everything you need to know. The ideas you are about to learn will have a hugely positive impact on your health and well being.


1)A Full Course In Nutrition – from the basic macronutrients (Proteins, Carbohydrates, and Fats) to the complete spectrum of micronutrients (vitamins and minerals).
2)Advanced Nutritional Concepts such as Nutrient Timing
3)How to Calculate Your BMR
4)How to Calculate Your Exact Daily Energy Expenditure
5)Controlling Insulin and Preventing Diabetes
6)Fat Loss Diets
7)Muscle Building Diets
8)A Complete Guide to the Most Popular Diets and How They Work
9)Intermittent Fasting
10)The 5:2 Diet and Carbohydrate Cycling
11)Atkins and the Anabolic Diet
12)Much, Much More!

48 pages, Kindle Edition

First published August 27, 2014

About the author

Kevin Ryan is an American writer of many Star Trek books and one episode. He has also written comic books and the novelization of the movie Van Helsing. He lives in New York with his wife and children.

Librarian Note: There is more than one author in the Goodreads database with this name.