Transform With TAS: Sip to Heal 31 Smoothies for Recovery, Strength & Life After Illness

by Dr. Teresa A. Smith

Struggling to eat after surgery, illness, or chronic conditions? You’re not alone, and you don’t have to figure it out alone. Whether you’re recovering from gastric sleeve surgery, head and neck cancer, TMJ disorders, diabetes, or facing difficulty chewing or swallowing, this book delivers 31 protein-rich, low-sugar smoothies designed to nourish you when your body feels most fragile.
Created by someone who has lived through Graves' disease and bariatric surgery, these smoothies are healing tools, not diet formulas. Each one helps your protein goals without heavy meals.Soothe inflammation, rebuild energy, and ease digestion.Enjoy real flavor again, even on restricted diets.Modify easily based on texture, taste, or toleranceYou’ll healing-focused recipes.Tips for substitutions, prepping ahead, and reducing foam.A complete 31-day smoothie plan.Support tools, like low-carb substitutions, tolerance tracker, and moreThis isn’t just a cookbook but a gentle recovery guide in a glass. Perfect for bariatric maintenance, cancer care, autoimmune fatigue, and metabolic support.
Start sipping your way back to strength with one nutrient-packed blend at a time.

147 pages, Kindle Edition

Published August 8, 2025