The Type Zero Diabetic: My Journey as Patient Zero

by Dr. Mary Ann Martin

The Type Zero My Journey as Patient ZeroBy Dr. Mary Ann Martin, aka Dr. Hormone Hacker

What if everything you thought you knew about diabetes was wrong?
This isn't just another book about blood sugar—this is a call to arms. A radical reframe. A health revolution.

In The Type Zero Diabetic, double board-certified physician and award-winning endocrinologist Dr. Mary Ann Martintakes you on her personal journey from prediabetic patient to hormone-hacking health disrupter. With honesty, grit, and zero sugar-coating, she reveals how lifestyle—not lifelong meds—is the most powerful prescription for preventing and reversing diabetes.

This is for you if:

You feel like your health is spiraling and you're stuck in the sick-care systemYou've been told diabetes is inevitable because of your family historyYou’re exhausted, inflamed, stressed, or simply over itYou're ready to take back control—with real tools, not just pillsInside, you’ll
The real (and often ignored) root causes of diabetes
How to fork your way to freedom with food that heals
Why sleep, stress, and movement matter more than you think
Herbal hacks, grocery lists, and survival guides to outsmart every obstacle
A bold new becoming a Type Zero—free from the grip of diabetes

With chapters like "Sweat Is Just Fat Crying" and "Fork Your Way to Freedom", this isn’t your typical health book. It’s practical, fierce, funny—and packed with real science that works in the real world.

The Zero Club isn’t about perfection—it’s about progress, power, and personal responsibility.
Joining is free, but staying in requires courage.
Are you ready to defy your diagnosis—or dodge one altogether?

Turn the page. Reclaim your energy. Rewrite your health story.
It’s time to become Type Zero.

102 pages, Kindle Edition

Published August 5, 2025

Reviews

[Anna · Rating 5 out of 5]

A must read for lifestyle medicine

Simple but profound guidance for those at risk for endocrine disruption. Dr. Mary Ann lays out actionable ways to prevent type 2 diabetes and inflammation or metabolic syndrome. Follow her on Facebook for some delicious healthy recipes too