The Unfragile Mind: Making Sense of Mental Health

by Gavin Francis

'Francis combines the precision of science with a profound insight into the human condition' GUARDIAN

FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY

Between a quarter and a fifth of young people in the UK now suffer a mental disorder. One in four adults are prescribed psychiatric medication. These numbers represent a huge and recent expansion in mental health labelling, but reveal nothing of the experience of those seeking help.

In The Unfragile Mind, Gavin draws on conversations with patients, colleagues, and his thirty years of practice to explore the chequered history of psychiatry, the nature of mental health and ill-health, and the problems - including mood disorders, trauma, anxiety and addiction - that he addresses daily.

The mind, he argues, is dynamic and adaptive - better addressed not with rigid labels and protocols, but with curiosity, kindness, humility and hope.

Kindle Edition

Expected publication February 12, 2026

About the author

Gavin Francis was born in Scotland in 1975, and has travelled widely on all seven continents. He has crossed Eurasia by motorcycle, and spent a year in Antarctica. He works as a medical doctor as well as a writer.

When travelling he is most interested in the way that places shapes the lives and stories of the people who live in them.

His first book, True North: Travels in Arctic Europe, explores the history of Europe's expansion northwards from the first Greek explorers to the Polar expeditions of the late 19th and 20th centuries. It was nominated for a William Mills Prize for Polar Books. Of it Robert Macfarlane wrote: 'a seriously accomplished first book, by a versatile and interesting writer... it is set apart by the elegance and grace of its prose, and by its abiding interest in landscapes of the mind. Francis explores not only the terrain of the far North, but also the ways in which the North has been imagined... a dense and unusual book.'

In 2011 he received a Creative Scotland Writer's Award towards the completion of a book about the year he spent living beside a colony of Emperor Penguins in Antarctica. Empire Antarctica will be published by Chatto & Windus in November 2012.