Stretching

by Suzanne Martin, Stephanie Richards

A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.

Genres: Nonfiction, Health, Reference

160 pages, Paperback

First published June 24, 2005

Reviews

[Abigail G · Rating 4 out of 5]

I appreciated that this book contained a variety of stretches that I have not seen before in other books.

[Simmy · Rating 5 out of 5]

This book was amazing it helped relieve my stress especially when i was sitting by the computer for hours on end trying to get all my exam work done a really amazing book really helped ease the tension in my body.

[Elle · Rating 3 out of 5]

A great reference book.

It's simple, clear, user friendly and has great pictures.

[Mouna · Rating 4 out of 5]

Written by doctor of physical therapy with over 25 years of experience so I feel safe in doing the stretching exercises. Photos ensure you get the movements right.