Speak Menopause: Guide To Understanding Perimenopause And Menopause

by Rosemary Henry

SPEAK MENOPAUSE is a candid, empowering guide that gives voice to the often-silenced experiences of women navigating the complex journey of menopause. Drawing on science, real-life stories, and practical solutions, this book breaks the silence surrounding hormonal changes, hot flashes, mood swings, insomnia, and shifting identities that come with this natural phase of life. More than just a medical overview, SPEAK MENOPAUSE encourages open dialogue, personal reflection, and a deeper understanding of the mind-body connection during midlife and beyond. Whether you’re perimenopausal, menopausal, or supporting someone through it, this book equips you with the knowledge, strategies, and confidence to take control of your health, your voice, and your future. It’s time to speak up. To speak strong. To SPEAK MENOPAUSE.

76 pages, Kindle Edition

Published August 2, 2025