Atomic Calm: Small Daily Habits for Big Mental Wellness: “Transform Your Mind, One Tiny Habit at a Time.”

by Ajay Yadav, Vinay Yadav, Renu Yadav

In a world filled with nonstop stress and overwhelm, finding lasting calm and mental wellness might feel out of reach. Atomic Calm offers a powerful yet accessible approach—showing you how to transform your mind through small, intentional daily habits that build emotional resilience and peace over time.

Rooted in the science of habit formation and neuroplasticity, this book guides you to embrace tiny actions that compound into monumental changes in your mental well-being. Each chapter provides practical tools, reflections, and easy-to-adopt steps designed for busy lives, helping you cultivate mindfulness, gratitude, kindness, and healthy boundaries while reducing stress and anxiety naturally.

With a compassionate voice and clear roadmap, Atomic Calm empowers you

Shift focus from overwhelming goals to manageable, meaningful daily practices

Build your identity as a calm, resilient individual through consistent “micro habits”

Harness the power of steady progress to create sustainable mental wellness

Navigate setbacks with grace and recommit to self-care

Foster deeper connections and more loving relationships that nurture your well-being

Whether you’re new to mindfulness or seeking fresh inspiration, this book brings a scientifically grounded, practical, and hopeful approach for anyone longing to live with greater peace, clarity, and joy. Let Atomic Calm be your companion on the journey to transform your mind, one tiny habit at a time.

80 pages, Kindle Edition

Published August 2, 2025

About the author

Dr. Ajay is a consultants Anesthetist, Intensivist and pain specialist. His textbook of anesthesia is most saleable textbook book for undergraduates in India, South East Asia and Africa. He is a rational, logical and analytical thinker. It had always been his dream to write a book which can honestly unfurl the other side of curtain.