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I’m Not Crazy, It’s Just My Cycle: Understanding PMDD, Hormone-Induced Mood Swings, and How to Take Back Control of Your Life
Are you tired of feeling like a stranger in your own body every month? I'm Not Crazy, It's Just My Cycle is a compassionate and empowering guide for women struggling with emotional chaos, rage, anxiety, or depression linked to their monthly cycle. This groundbreaking book sheds light on PMDD (Premenstrual Dysphoric Disorder) and hormone-related mood swings, helping you understand your symptoms, reclaim control, and stop suffering in silence.
Written in a relatable, human voice, this book offers practical coping tools, emotional support, and science-backed insights. Whether you're newly diagnosed or have spent years misdiagnosed, you'll find validation, hope, and real strategies for healing.
Perfect for readers seeking mental health support for women, hormonal imbalance awareness, and cycle-based emotional care, this book reminds you that you're not broken, you're just hormonally misunderstood.
Written in a relatable, human voice, this book offers practical coping tools, emotional support, and science-backed insights. Whether you're newly diagnosed or have spent years misdiagnosed, you'll find validation, hope, and real strategies for healing.
Perfect for readers seeking mental health support for women, hormonal imbalance awareness, and cycle-based emotional care, this book reminds you that you're not broken, you're just hormonally misunderstood.
114 pages, Kindle Edition
Published August 2, 2025
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